Super Fresh! Foods, House Chopped Salad - 310 calories
Manufacturer Superfresh Foods, Inc.
Product Information and Ingredients
Super Fresh! Foods, House Chopped Salad is manufactured by Superfresh Foods, Inc. with a suggested serving size of 10 ONZ (284 g) and 310 calories per serving. The nutritional value of a suggested serving of super fresh! foods, house chopped salad includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 6 grams of dietary fiber, 5 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 614294001478.
This product is a good source of vitamin c but is high in sodium.
Calories from fat: a total of 49.38% of the calories in the suggested servig of this product come from fat.
Sodium 109% of DV
A serving of 10 ONZ (284 g) of super fresh! foods, house chopped salad has 109% of the recommended daily intake of sodium.
Vitamin C 142% of DV
A serving of 10 ONZ (284 g) of super fresh! foods, house chopped salad has 142% of the recommended daily needs of vitamin c.
Ingredient List
- Romaine Lettuce
- Spring Mix (may Contain: Green Romaine
- Red Romaine
- Red Leaf
- Tango
- Lolla Rossa
- Mizuna
- Red Mustard
- Arugula
- Tatsoi
- Red Chard
- Radicchio)
- Organic Carrot
- Organic Kidney Beans (organic Kidney Beans
- Water
- Sea Salt)
- Greek Olive Mix [may Contain Pit Fragments] (olives
- Water
- Red Wine Vinegar
- Citric Acid)
- Cherry Tomato
- Red Bell Pepper
- Organic Corn
- Pumpkin Seeds
- Red Cabbage
- Sea Salt
- Dressing: Vegenaise (vegan
- Gluten-free
- Dairy-free
- Non-gmo Expeller-pressed Canola Oil
- Water
- Brown Rice Syrup
- Apple Cider Vinegar
- Soy Protein
- Sea Salt
- Mustard Flour
- Lemon Juice Concentrate)
- Water
- Fresh Lemon Juice
- Organic White Wine Vinegar (contains Naturally Occurring Sulfites)
- Organic Sugar
- Herbs
- Onion
- Garlic
- Black Pepper
- Kosher Salt
Nutrition Facts
Serving Size 10 ONZ (284 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 74% | |
| Saturated Fat 1g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 29% | |
| Dietary Fiber 6g | 68% | |
| Sugars 5g | ||
| Protein 9g | ||
| Vitamin A 71% | Vitamin C 142% |
| Calcium 16% | Iron 57% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 109 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 26% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 324mg | 38% | |
| Total Carbohydrate 10.9g | 10% | |
| Dietary Fiber 2.1g | 24% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 25% | Vitamin C 50% |
| Calcium 5% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Super Fresh! Foods, House Chopped Salad Nutritional Value
| Nutrient | Suggested Serving 10 ONZ (284 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (44%) | 109 kcal (15%) |
| Protein | 9 g (50%) | 3.17 g (18%) |
| Total Lipid (fat) | 17.01 g (74%) | 5.99 g (26%) |
| Carbohydrate, By Difference | 31.01 g (29%) | 10.92 g (10%) |
| Fiber, Total Dietary | 6 g (68%) | 2.1 g (24%) |
| Sugars, Total | 5 g (57%) | 1.76 g (20%) |
| Calcium, Ca | 71 mg (16%) | 25 mg (5%) |
| Iron, Fe | 3.61 mg (57%) | 1.27 mg (20%) |
| Sodium, Na | 920 mg (109%) | 324 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 30.1 mg (142%) | 10.6 mg (50%) |
| Vitamin A, Iu | 1250 IU (71%) | 440 IU (25%) |
| Fatty Acids, Total Saturated | 0.99 g (14%) | 0.35 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Superfresh Foods, Inc. Super Fresh! Foods, House Chopped Salad with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in super fresh! foods, house chopped salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium