Paleo Muffins - 210 calories

Manufacturer Muffin Revolution

Product Information and Ingredients

Paleo Muffins is manufactured by Muffin Revolution with a suggested serving size of 1 MUFFIN (65 g) and 210 calories per serving. The nutritional value of a suggested serving of paleo muffins includes 55 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 4 grams of dietary fiber, 10 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 851068005120.

Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Almonds
  • Cage-free Eggs
  • Brewed Yerba Mate Tea
  • Dates
  • Bananas
  • Coconut
  • Hemp Seeds
  • Baking Soda
  • Sea Salt
  • Spirulina
UPC Code: 851068005120
Paleo Muffins UPC Bar Code UPC: 851068005120

Nutrition Facts

Serving Size 1 MUFFIN (65 g)

Amount Per Serving
Calories 210 Calories from Fat 126
% Daily Value*
Total Fat 14g 14%
Saturated Fat 5g 16%
Trans Fat 0g
Cholesterol 55mg 12%
Sodium 0mg 0%
Total Carbohydrate 16g 3%
Dietary Fiber 4g 10%
Sugars 10g
Protein 7g
Vitamin A 1% Vitamin C 1%
Calcium 3% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 323 Calories from Fat 194
% Daily Value*
Total Fat 21.5g 22%
Saturated Fat 7.7g 25%
Trans Fat 0g
Cholesterol 85mg 18%
Sodium 323mg 9%
Total Carbohydrate 24.6g 5%
Dietary Fiber 6.2g 16%
Sugars 15g
Protein 11g
Vitamin A 2% Vitamin C 2%
Calcium 5% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Paleo Muffins Nutritional Value

Nutrient Suggested Serving 1 MUFFIN (65 g) Standard Serving 100g
Energy210 kcal (7%)323 kcal (11%)
Protein7 g (9%)10.77 g (14%)
Total Lipid (fat)14 g (14%)21.54 g (22%)
Carbohydrate, By Difference16 g (3%)24.62 g (5%)
Fiber, Total Dietary4 g (10%)6.2 g (16%)
Sugars, Total10 g (26%)15.38 g (40%)
Calcium, Ca60 mg (3%)92 mg (5%)
Iron, Fe1.44 mg (5%)2.22 mg (8%)
Sodium, Na210 mg (6%)323 mg (9%)
Vitamin C, Total Ascorbic Acid1.2 mg (1%)1.8 mg (2%)
Vitamin A, Iu100 IU (1%)154 IU (2%)
Fatty Acids, Total Saturated5 g (16%)7.69 g (25%)
Cholesterol55 mg (12%)85 mg (18%)

Calories Burn off Time

How long would it take to burn off Muffin Revolution Paleo Muffins with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in paleo muffins.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout58 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium