Monterey Jack Cheese & Salsa Verde - 440 calories
Manufacturer Real Wraps
Product Information and Ingredients
Monterey Jack Cheese & Salsa Verde is manufactured by Real Wraps with a suggested serving size of 5.25 ONZ (149 g) and 440 calories per serving. The nutritional value of a suggested serving of monterey jack cheese & salsa verde includes 40 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 614294201175.
This product is a good source of protein and calcium but is high in saturated fats.
Calories from fat: a total of 38.86% of the calories in the suggested servig of this product come from fat.
Protein 58% of DV
A serving of 5.25 ONZ (149 g) of monterey jack cheese & salsa verde has 58% of the recommended daily needs of protein.
Calcium 52% of DV
A serving of 5.25 ONZ (149 g) of monterey jack cheese & salsa verde has 52% of the recommended daily needs of calcium.
Saturated Fats 75% of DV
A serving of 5.25 ONZ (149 g) of monterey jack cheese & salsa verde has 75% of the recommended daily intake of saturated fats.
Ingredient List
- Tortilla (organic Unbleached Flour
- Water
- Safflower Oil
- Organic Whole Wheat
- Salt
- Contains Less Than 2% Of The Following: Salt
- Monoglycerides
- Leavening [sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Non Gmo Corn Starch
- Monocalcium Phosphate]
- Cultured Wheat Flour
- Guar Gum
- Citric Acid)
- Monterey Jack Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Organic Black Beans
- Water
- Verde Tomatillo Sauce (crushed Tomatillos
- Jalapeno Peppers
- Onions
- Salt
- Citric Acid
- Starch
- Coreander
- Garlic)
- Onion
- Garlic
- Green Bell Peppers
- Organic Expeller Pressed Canola Oil
- Kosher Salt
- Granulated Garlic
- Saltless Chili Powder
- Onion Granules
- Cumin Powder
- Organic Black Pepper
Nutrition Facts
Serving Size 5.25 ONZ (149 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 440 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 44% | |
| Saturated Fat 10g | 75% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 23% | |
| Dietary Fiber 3g | 18% | |
| Sugars 1g | ||
| Protein 20g | ||
| Vitamin A 12% | Vitamin C 9% |
| Calcium 52% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 295 | Calories from Fat 115 | |
| % Daily Value* | ||
| Total Fat 12.8g | 29% | |
| Saturated Fat 6.7g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 13% | |
| Sodium 456mg | 28% | |
| Total Carbohydrate 31.5g | 16% | |
| Dietary Fiber 2g | 12% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 8% | Vitamin C 6% |
| Calcium 35% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Monterey Jack Cheese & Salsa Verde Nutritional Value
| Nutrient | Suggested Serving 5.25 ONZ (149 g) | Standard Serving 100g |
|---|---|---|
| Energy | 440 kcal (33%) | 295 kcal (22%) |
| Protein | 20 g (58%) | 13.42 g (39%) |
| Total Lipid (fat) | 19 g (44%) | 12.75 g (29%) |
| Carbohydrate, By Difference | 46.99 g (23%) | 31.54 g (16%) |
| Fiber, Total Dietary | 3 g (18%) | 2 g (12%) |
| Sugars, Total | 1 g (6%) | 0.67 g (4%) |
| Calcium, Ca | 450 mg (52%) | 302 mg (35%) |
| Iron, Fe | 5.39 mg (45%) | 3.62 mg (30%) |
| Sodium, Na | 679 mg (42%) | 456 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (9%) | 2.4 mg (6%) |
| Vitamin A, Iu | 399 IU (12%) | 268 IU (8%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 10 g (75%) | 6.71 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (20%) | 27 mg (13%) |
Calories Burn off Time
How long would it take to burn off Real Wraps Monterey Jack Cheese & Salsa Verde with 440 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in monterey jack cheese & salsa verde.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 92 minutes |
| Dancing | 80 minutes |
| Golfing | 80 minutes |
| Hiking | 73 minutes |
| Light Gardening | 80 minutes |
| Stretching | 147 minutes |
| Walking - 3.5 mph | 96 minutes |
| Weight Training - light workout | 122 minutes |
| Aerobics | 55 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium