Paleo Sweet Potato Hash & Scrambled Eggs With Chicken Apple Breakfast Sausage - 380 calories
Manufacturer Other
Product Information and Ingredients
Paleo Sweet Potato Hash & Scrambled Eggs With Chicken Apple Breakfast Sausage is manufactured by Other with a suggested serving size of 1 MEAL (255 g) and 380 calories per serving. The nutritional value of a suggested serving of paleo sweet potato hash & scrambled eggs with chicken apple breakfast sausage includes 245 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 3.1 grams of dietary fiber, 12 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 857938005849.
This product is a good source of protein, vitamin c and vitamin a but is high in sodium and cholesterol.
Calories from fat: a total of 40.29% of the calories in the suggested servig of this product come from fat.
Protein 95% of DV
A serving of 1 MEAL (255 g) of paleo sweet potato hash & scrambled eggs with chicken apple breakfast sausage has 95% of the recommended daily needs of protein.
Sodium 80% of DV
A serving of 1 MEAL (255 g) of paleo sweet potato hash & scrambled eggs with chicken apple breakfast sausage has 80% of the recommended daily intake of sodium.
Vitamin C 102% of DV
A serving of 1 MEAL (255 g) of paleo sweet potato hash & scrambled eggs with chicken apple breakfast sausage has 102% of the recommended daily needs of vitamin c.
Vitamin A 281% of DV
A serving of 1 MEAL (255 g) of paleo sweet potato hash & scrambled eggs with chicken apple breakfast sausage has 281% of the recommended daily needs of vitamin a.
Cholesterol 208% of DV
A serving of 1 MEAL (255 g) of paleo sweet potato hash & scrambled eggs with chicken apple breakfast sausage has 208% of the recommended daily intake of cholesterol.
Ingredient List
- Eggs (whole Eggs
- Modified Food Starch
- Citric Acid [to Preserve Color])
- Plantains
- Sweet Potatoes
- Chicken
- Sliced Apples (apples
- Citric Acid [to Maintain Color])
- Onion
- Red Peppers
- Yellow Peppers
- Extra Virgin Olive Oil
- Water
- Garlic Puree (garlic
- Water)
- Scallions
- Seasoning (salt
- Spices
- Brown Sugar
- Onion Powder
- Dehydrated Garlic)
- Chicken Base Flavor (flavor
- Salt
- Yeast Extract
- Rendered Chicken Fat
- Dextrose
- Potato Starch
- Onion Powder
- Garlic Powder
- Spice Extracts)
- Blend Of Canola And Extra Virgin Olive Oil
- Collagen Casing (collagen Protein
- Water
- Glycerine
- Cellulose
- Oil
- Salts)
- Red Wine Vinegar
- Molasses
- Dijon Mustard (black Mustard Seeds
- Water
- Vinegar
- White Wine
- Salt)
- Chives
- Salt
- Spices
- Paprika
- Onion Powder
Nutrition Facts
Serving Size 1 MEAL (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 67% | |
| Saturated Fat 4.5g | 57% | |
| Trans Fat 0g | ||
| Cholesterol 245mg | 208% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 34% | |
| Dietary Fiber 3.1g | 32% | |
| Sugars 12g | ||
| Protein 19g | ||
| Vitamin A 281% | Vitamin C 102% |
| Calcium 19% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 149 | Calories from Fat 60 | |
| % Daily Value* | ||
| Total Fat 6.7g | 26% | |
| Saturated Fat 1.8g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 96mg | 82% | |
| Sodium 294mg | 31% | |
| Total Carbohydrate 15.7g | 13% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 5g | ||
| Protein 7g | ||
| Vitamin A 110% | Vitamin C 40% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Paleo Sweet Potato Hash & Scrambled Eggs With Chicken Apple Breakfast Sausage Nutritional Value
| Nutrient | Suggested Serving 1 MEAL (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (48%) | 149 kcal (19%) |
| Protein | 19 g (95%) | 7.45 g (37%) |
| Total Lipid (fat) | 17.01 g (67%) | 6.67 g (26%) |
| Carbohydrate, By Difference | 40.01 g (34%) | 15.69 g (13%) |
| Fiber, Total Dietary | 3.1 g (32%) | 1.2 g (12%) |
| Sugars, Total | 12.01 g (123%) | 4.71 g (48%) |
| Calcium, Ca | 99 mg (19%) | 39 mg (8%) |
| Iron, Fe | 2.7 mg (38%) | 1.06 mg (15%) |
| Sodium, Na | 750 mg (80%) | 294 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 24 mg (102%) | 9.4 mg (40%) |
| Vitamin A, Iu | 5500 IU (281%) | 2157 IU (110%) |
| Fatty Acids, Total Saturated | 4.49 g (57%) | 1.76 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 245 mg (208%) | 96 mg (82%) |
Calories Burn off Time
How long would it take to burn off Other Paleo Sweet Potato Hash & Scrambled Eggs With Chicken Apple Breakfast Sausage with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in paleo sweet potato hash & scrambled eggs with chicken apple breakfast sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium