Sardines In Tomato Sauce Chili Added - 50 calories
Manufacturer Other
Product Information and Ingredients
Sardines In Tomato Sauce Chili Added is manufactured by Other with a suggested serving size of 2 ONZ (55 g) and 50 calories per serving. The nutritional value of a suggested serving of sardines in tomato sauce chili added includes 21 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 857451000314.
Sardines In Tomato Sauce Chili Added is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Sardines
- Tomato Paste
- Iodized Salt
- Spices
- Chili
Nutrition Facts
Serving Size 2 ONZ (55 g)
Amount Per Serving | ||
---|---|---|
Calories 50 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 2% | |
Saturated Fat 1g | 3% | |
Trans Fat 0g | ||
Cholesterol 21mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 6g |
Vitamin A 3% | Vitamin C 0% |
Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 91 | Calories from Fat 33 | |
% Daily Value* | ||
Total Fat 3.6g | 3% | |
Saturated Fat 1.8g | 5% | |
Trans Fat 0g | ||
Cholesterol 38mg | 7% | |
Sodium 545mg | 12% | |
Total Carbohydrate 3.6g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 11g |
Vitamin A 6% | Vitamin C 0% |
Calcium 9% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sardines In Tomato Sauce Chili Added Nutritional Value
Nutrient | Suggested Serving 2 ONZ (55 g) | Standard Serving 100g |
---|---|---|
Energy | 50 kcal (1%) | 91 kcal (3%) |
Protein | 6 g (6%) | 10.91 g (12%) |
Total Lipid (fat) | 2 g (2%) | 3.64 g (3%) |
Carbohydrate, By Difference | 2 g (0%) | 3.64 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (2%) | 1.82 g (4%) |
Calcium, Ca | 120 mg (5%) | 218 mg (9%) |
Iron, Fe | 0.72 mg (2%) | 1.31 mg (4%) |
Sodium, Na | 300 mg (7%) | 545 mg (12%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (3%) | 545 IU (6%) |
Fatty Acids, Total Saturated | 1 g (3%) | 1.82 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 21 mg (4%) | 38 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Sardines In Tomato Sauce Chili Added with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in sardines in tomato sauce chili added.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 10 minutes |
Dancing | 9 minutes |
Golfing | 9 minutes |
Hiking | 8 minutes |
Light Gardening | 9 minutes |
Stretching | 17 minutes |
Walking - 3.5 mph | 11 minutes |
Weight Training - light workout | 14 minutes |
Aerobics | 6 minutes |
Basketball | 7 minutes |
Bicycling - 10 mph or more | 5 minutes |
Running - 5 mph | 5 minutes |
Swimming | 6 minutes |
Walking - 4.5 mph | 7 minutes |
Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium