Palermo's, Rising Crust Cheese Pizza - 310 calories
Manufacturer Palermo Villa Inc.
Product Information and Ingredients
Palermo's, Rising Crust Cheese Pizza is manufactured by Palermo Villa Inc. with a suggested serving size of 0.16 PIZZA (137 g) and 310 calories per serving. The nutritional value of a suggested serving of palermo's, rising crust cheese pizza includes 21 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 2.1 grams of dietary fiber, 4 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 075706133109.
Calories from fat: a total of 29.03% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Crust (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Soybean Oil
- Sugar
- Yeast
- 2% Or Less:leavening [sodium Bicarbonate
- Sodium Aluminum Phosphate]
- Salt
- Corn Meal
- Ascorbic Acid
- Enzymes
- Soy Lecithin [processing Acid])
- Cheese (low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes]
- Parmesan Cheese [pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes
- Romano Cheese [pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes]
- Asiago Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes])
- Sauce (water
- Tomatoes
- Spice [salt
- Spice
- Dehydrated Garlic
- Citric Acid
- Olive Oil
- Garlic)
Nutrition Facts
Serving Size 0.16 PIZZA (137 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 21% | |
| Saturated Fat 4g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 19% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 8% | Vitamin C 11% |
| Calcium 21% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 226 | Calories from Fat 66 | |
| % Daily Value* | ||
| Total Fat 7.3g | 15% | |
| Saturated Fat 2.9g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 7% | |
| Sodium 460mg | 26% | |
| Total Carbohydrate 30.7g | 14% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 6% | Vitamin C 8% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Palermo's, Rising Crust Cheese Pizza Nutritional Value
| Nutrient | Suggested Serving 0.16 PIZZA (137 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (21%) | 226 kcal (15%) |
| Protein | 12 g (32%) | 8.76 g (24%) |
| Total Lipid (fat) | 10 g (21%) | 7.3 g (15%) |
| Carbohydrate, By Difference | 42 g (19%) | 30.66 g (14%) |
| Fiber, Total Dietary | 2.1 g (12%) | 1.5 g (8%) |
| Sugars, Total | 4 g (22%) | 2.92 g (16%) |
| Calcium, Ca | 200 mg (21%) | 146 mg (15%) |
| Iron, Fe | 2.7 mg (21%) | 1.97 mg (15%) |
| Sodium, Na | 630 mg (36%) | 460 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (11%) | 3.5 mg (8%) |
| Vitamin A, Iu | 300 IU (8%) | 219 IU (6%) |
| Fatty Acids, Total Saturated | 4 g (27%) | 2.92 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 21 mg (10%) | 15 mg (7%) |
Calories Burn off Time
How long would it take to burn off Palermo Villa Inc. Palermo's, Rising Crust Cheese Pizza with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in palermo's, rising crust cheese pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium