Pampanga, Lumpia Vegetable Egg Roll With Beef - 100 calories
Manufacturer Pampanga Food Company
Product Information and Ingredients
Pampanga, Lumpia Vegetable Egg Roll With Beef is manufactured by Pampanga Food Company with a suggested serving size of 3 EGGROLLS (119 g) and 100 calories per serving. The nutritional value of a suggested serving of pampanga, lumpia vegetable egg roll with beef includes 20 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 085396304437.
This product is a good source of vitamin a .
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Vitamin A 54% of DV
A serving of 3 EGGROLLS (119 g) of pampanga, lumpia vegetable egg roll with beef has 54% of the recommended daily needs of vitamin a.
Ingredient List
- Fillings:cabbage
- Bean Sprouts
- Beef
- Carrots
- Jicama
- Green Beans
- Onion
- Fish Sauce (anchovy Extract
- Water
- Salt
- Fructose And Hydrolyzed Vegetable Protein)
- Granulated Garlic
- Salt
- Monosodium Glutamate
- Soybean Oil
- Black Pepperwrapper: Unbleached Wheatflour Enriched (niacin
- Reduced Iron,thiamine
- Mononitrate
- Riboflavin
- Folic Acid Water
- Salt
- Glycerine
- Sorbitol
Nutrition Facts
Serving Size 3 EGGROLLS (119 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 7% | |
Saturated Fat 1g | 6% | |
Trans Fat 0g | ||
Cholesterol 20mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 6g | 2% | |
Dietary Fiber 2g | 10% | |
Sugars 1g | ||
Protein 11g |
Vitamin A 54% | Vitamin C 36% |
Calcium 5% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 84 | Calories from Fat 30 | |
% Daily Value* | ||
Total Fat 3.4g | 6% | |
Saturated Fat 0.8g | 5% | |
Trans Fat 0g | ||
Cholesterol 17mg | 7% | |
Sodium 303mg | 15% | |
Total Carbohydrate 5g | 2% | |
Dietary Fiber 1.7g | 8% | |
Sugars 1g | ||
Protein 9g |
Vitamin A 45% | Vitamin C 30% |
Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pampanga, Lumpia Vegetable Egg Roll With Beef Nutritional Value
Nutrient | Suggested Serving 3 EGGROLLS (119 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (6%) | 84 kcal (5%) |
Protein | 11 g (26%) | 9.24 g (22%) |
Total Lipid (fat) | 4 g (7%) | 3.36 g (6%) |
Carbohydrate, By Difference | 6 g (2%) | 5.04 g (2%) |
Fiber, Total Dietary | 2 g (10%) | 1.7 g (8%) |
Sugars, Total | 1 g (5%) | 0.84 g (4%) |
Calcium, Ca | 60 mg (5%) | 50 mg (5%) |
Iron, Fe | 1.8 mg (12%) | 1.51 mg (10%) |
Sodium, Na | 361 mg (18%) | 303 mg (15%) |
Vitamin C, Total Ascorbic Acid | 18 mg (36%) | 15.1 mg (30%) |
Vitamin A, Iu | 2250 IU (54%) | 1891 IU (45%) |
Fatty Acids, Total Saturated | 1 g (6%) | 0.84 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (8%) | 17 mg (7%) |
Calories Burn off Time
How long would it take to burn off Pampanga Food Company Pampanga, Lumpia Vegetable Egg Roll With Beef with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in pampanga, lumpia vegetable egg roll with beef.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium