Ajinomoto, Gyu Don Tender Beef With Onions Sticky Rice - 678 calories
Manufacturer Ajinomoto Usa Inc.
Product Information and Ingredients
Ajinomoto, Gyu Don Tender Beef With Onions Sticky Rice is manufactured by Ajinomoto Usa Inc. with a suggested serving size of 1 TRAY (320 g) and 678 calories per serving. The nutritional value of a suggested serving of ajinomoto, gyu don tender beef with onions sticky rice includes 38 mg of cholesterol, 0 mg of sodium, 95 grams of carbohydrates, 1.9 grams of dietary fiber, 10 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 071757055438.
This product is a good source of protein but is high in energy, fat, sodium and saturated fats.
Calories from fat: a total of 29.23% of the calories in the suggested servig of this product come from fat.
Energy 108% of DV
A serving of 1 TRAY (320 g) of ajinomoto, gyu don tender beef with onions sticky rice has 108% of the recommended daily intake of energy.
Protein 138% of DV
A serving of 1 TRAY (320 g) of ajinomoto, gyu don tender beef with onions sticky rice has 138% of the recommended daily needs of protein.
Fat 108% of DV
A serving of 1 TRAY (320 g) of ajinomoto, gyu don tender beef with onions sticky rice has 108% of the recommended daily intake of fat.
Sodium 127% of DV
A serving of 1 TRAY (320 g) of ajinomoto, gyu don tender beef with onions sticky rice has 127% of the recommended daily intake of sodium.
Saturated Fats 144% of DV
A serving of 1 TRAY (320 g) of ajinomoto, gyu don tender beef with onions sticky rice has 144% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Rice (rice
- Water
- Rice Bran Oil)
- Beef
- Onion
- Water
- Soy Sauce (water
- Wheat
- Soybean
- Salt
- Alcohol [to Retain Freshness])
- Sugar
- Contains Less Than 2% Of Each Of The Following: Burgundy Wine (burgundy Wine
- Salt
- Potassium Sorbate And Potassium Metabi-sulfite [preservatives])
- Brown Sugar
- Sweet Cooking Rice Wine (water
- Mirin [rice Extract
- Alcohol
- Salt]
- Dextrose
- Corn Syrup Solid
- Lactic And Succinic Acids)
- Gelatin
- Modified Food Starch
- Beef Broth Base (beef Broth
- Autolyzed Yeast Extract
- Beef Fat
- Modified Food Starch
- Caramel Color)
- White Wine Vinegar
- Monosodium Glutamate
- Seasoning (yeas Extract
- Fermented Wheat Protein Maltodextrin
- Salt)
Nutrition Facts
Serving Size 1 TRAY (320 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 678 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 108% | |
| Saturated Fat 9g | 144% | |
| Trans Fat 0.51g | ||
| Cholesterol 38mg | 41% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 95g | 101% | |
| Dietary Fiber 1.9g | 24% | |
| Sugars 10g | ||
| Protein 22g | ||
| Vitamin A 0% | Vitamin C 7% |
| Calcium 9% | Iron 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 212 | Calories from Fat 62 | |
| % Daily Value* | ||
| Total Fat 6.9g | 34% | |
| Saturated Fat 2.8g | 45% | |
| Trans Fat 0.16g | ||
| Cholesterol 12mg | 13% | |
| Sodium 297mg | 40% | |
| Total Carbohydrate 29.7g | 32% | |
| Dietary Fiber 0.6g | 8% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ajinomoto, Gyu Don Tender Beef With Onions Sticky Rice Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (320 g) | Standard Serving 100g |
|---|---|---|
| Energy | 678 kcal (108%) | 212 kcal (34%) |
| Protein | 22.02 g (138%) | 6.88 g (43%) |
| Total Lipid (fat) | 22.02 g (108%) | 6.88 g (34%) |
| Carbohydrate, By Difference | 95.01 g (101%) | 29.69 g (32%) |
| Fiber, Total Dietary | 1.9 g (24%) | 0.6 g (8%) |
| Sugars, Total | 9.98 g (128%) | 3.12 g (40%) |
| Calcium, Ca | 38 mg (9%) | 12 mg (3%) |
| Iron, Fe | 1.79 mg (32%) | 0.56 mg (10%) |
| Sodium, Na | 950 mg (127%) | 297 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 1.3 mg (7%) | 0.4 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8.99 g (144%) | 2.81 g (45%) |
| Fatty Acids, Total Trans | 0.51 g (8%) | 0.16 g (3%) |
| Cholesterol | 38 mg (41%) | 12 mg (13%) |
Calories Burn off Time
How long would it take to burn off Ajinomoto Usa Inc. Ajinomoto, Gyu Don Tender Beef With Onions Sticky Rice with 678 calories? A brisk walk for 147 minutes, jogging for 69 minutes, or hiking for 113 minutes will help your burn off the calories in ajinomoto, gyu don tender beef with onions sticky rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 141 minutes |
| Dancing | 123 minutes |
| Golfing | 123 minutes |
| Hiking | 113 minutes |
| Light Gardening | 123 minutes |
| Stretching | 226 minutes |
| Walking - 3.5 mph | 147 minutes |
| Weight Training - light workout | 188 minutes |
| Aerobics | 85 minutes |
| Basketball | 93 minutes |
| Bicycling - 10 mph or more | 69 minutes |
| Running - 5 mph | 69 minutes |
| Swimming | 80 minutes |
| Walking - 4.5 mph | 89 minutes |
| Weight Training - vigorous workout | 93 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium