Pan De Leche - 123 calories
Manufacturer Other
Product Information and Ingredients
Pan De Leche is manufactured by Other with a suggested serving size of 35 GRM (35 g) and 123 calories per serving. The nutritional value of a suggested serving of pan de leche includes 9 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 0.9 grams of dietary fiber, 5 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 816149010929.
Pan De Leche is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Wheat Flour; Sugar; Water; Vegetable Oils (canola
- Rapeseed); Fresh Whole Eggs; Creme Fraiche (cultured Pasteurized Milk); Yeast; Salt; Skimmed Milk Powder (reconstituted Skimmed Milk 125%); Wheat Gluten; Natural Flavouring; Emulsifiers (mono And Diglycerides Of Fatty Acids
- Sodium Stearoyl-2-lactylate
- Mono- And Diacetyl Tartaric Acid Esters Of Mono And Diglycerides Of Fatty Acids); Milk Proteins; Flavoring; Deactivated Yeast; Preservative (calcium Propionate); Coloring (beta Carotene)
Nutrition Facts
Serving Size 35 GRM (35 g)
Amount Per Serving | ||
---|---|---|
Calories 123 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 2% | |
Saturated Fat 1g | 2% | |
Trans Fat 0g | ||
Cholesterol 9mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 2% | |
Dietary Fiber 0.9g | 1% | |
Sugars 5g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 1% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 351 | Calories from Fat 77 | |
% Daily Value* | ||
Total Fat 8.6g | 5% | |
Saturated Fat 2.9g | 5% | |
Trans Fat 0g | ||
Cholesterol 26mg | 3% | |
Sodium 543mg | 8% | |
Total Carbohydrate 54.3g | 6% | |
Dietary Fiber 2.6g | 4% | |
Sugars 14g | ||
Protein 9g |
Vitamin A 1% | Vitamin C 2% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pan De Leche Nutritional Value
Nutrient | Suggested Serving 35 GRM (35 g) | Standard Serving 100g |
---|---|---|
Energy | 123 kcal (2%) | 351 kcal (6%) |
Protein | 3 g (2%) | 8.57 g (6%) |
Total Lipid (fat) | 3 g (2%) | 8.57 g (5%) |
Carbohydrate, By Difference | 19 g (2%) | 54.29 g (6%) |
Fiber, Total Dietary | 0.9 g (1%) | 2.6 g (4%) |
Sugars, Total | 5 g (7%) | 14.29 g (20%) |
Calcium, Ca | 40 mg (1%) | 114 mg (3%) |
Iron, Fe | 0.36 mg (1%) | 1.03 mg (2%) |
Sodium, Na | 190 mg (3%) | 543 mg (8%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 3.4 mg (2%) |
Vitamin A, Iu | 50 IU (0%) | 143 IU (1%) |
Fatty Acids, Total Saturated | 1 g (2%) | 2.86 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 9 mg (1%) | 26 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Pan De Leche with 123 calories? A brisk walk for 27 minutes, jogging for 13 minutes, or hiking for 21 minutes will help your burn off the calories in pan de leche.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 26 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 21 minutes |
Light Gardening | 22 minutes |
Stretching | 41 minutes |
Walking - 3.5 mph | 27 minutes |
Weight Training - light workout | 34 minutes |
Aerobics | 15 minutes |
Basketball | 17 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 17 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium