Water Bagel - 280 calories

Manufacturer Rockland Bakery

Product Information and Ingredients

Water Bagel is manufactured by Rockland Bakery with a suggested serving size of 1 BAGEL (113 g) and 280 calories per serving. The nutritional value of a suggested serving of water bagel includes 0 mg of cholesterol, 0 mg of sodium, 61 grams of carbohydrates, 3.1 grams of dietary fiber, 7 grams of sugar and 10 grams of proteins.

The product's manufacturer code is UPC: 734791291650.

Water Bagel is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Enriched Wheat Flour (wheat Flour
  • Malted Barley Flour
  • Niacin
  • Ferrous Sulfate
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Water
  • Raisins
  • Sugar
  • Malt Syrup
  • Wheat Gluten
  • Salt
  • Cinnamon
  • Corn Meal
  • Yeast
  • Calcium Propionate
  • Dough Improver (wheat Flour
  • Datem
  • Salt
  • Calcium Sulfate
  • Soybean Oil
  • Contains 2% Or Less Of: (ascorbic Acid
  • L-cysteine Hydrochloride
  • Enzymes
  • Azodicarbonamide))

Nutrition Facts

Serving Size 1 BAGEL (113 g)

Amount Per Serving
Calories 280 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 61g 23%
Dietary Fiber 3.1g 14%
Sugars 7g
Protein 10g
Vitamin A 0% Vitamin C 2%
Calcium 9% Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 248 Calories from Fat 8
% Daily Value*
Total Fat 0.9g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 434mg 20%
Total Carbohydrate 54g 20%
Dietary Fiber 2.7g 12%
Sugars 6g
Protein 9g
Vitamin A 0% Vitamin C 2%
Calcium 8% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Water Bagel Nutritional Value

Nutrient Suggested Serving 1 BAGEL (113 g) Standard Serving 100g
Energy280 kcal (16%)248 kcal (14%)
Protein10 g (22%)8.85 g (20%)
Total Lipid (fat)0.99 g (2%)0.88 g (2%)
Carbohydrate, By Difference61 g (23%)53.98 g (20%)
Fiber, Total Dietary3.1 g (14%)2.7 g (12%)
Sugars, Total6.99 g (32%)6.19 g (28%)
Calcium, Ca99 mg (9%)88 mg (8%)
Iron, Fe3.6 mg (23%)3.19 mg (20%)
Sodium, Na490 mg (23%)434 mg (20%)
Vitamin C, Total Ascorbic Acid1.2 mg (2%)1.1 mg (2%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Rockland Bakery Water Bagel with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in water bagel.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less58 minutes
Dancing51 minutes
Golfing51 minutes
Hiking47 minutes
Light Gardening51 minutes
Stretching93 minutes
Walking - 3.5 mph61 minutes
Weight Training - light workout78 minutes
Aerobics35 minutes
Basketball38 minutes
Bicycling - 10 mph or more29 minutes
Running - 5 mph29 minutes
Swimming33 minutes
Walking - 4.5 mph37 minutes
Weight Training - vigorous workout38 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium