Water Bagel - 280 calories
Manufacturer Rockland Bakery
Product Information and Ingredients
Water Bagel is manufactured by Rockland Bakery with a suggested serving size of 1 BAGEL (113 g) and 280 calories per serving. The nutritional value of a suggested serving of water bagel includes 0 mg of cholesterol, 0 mg of sodium, 61 grams of carbohydrates, 3.1 grams of dietary fiber, 7 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 734791291650.
Water Bagel is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Raisins
- Sugar
- Malt Syrup
- Wheat Gluten
- Salt
- Cinnamon
- Corn Meal
- Yeast
- Calcium Propionate
- Dough Improver (wheat Flour
- Datem
- Salt
- Calcium Sulfate
- Soybean Oil
- Contains 2% Or Less Of: (ascorbic Acid
- L-cysteine Hydrochloride
- Enzymes
- Azodicarbonamide))
Nutrition Facts
Serving Size 1 BAGEL (113 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 61g | 23% | |
Dietary Fiber 3.1g | 14% | |
Sugars 7g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 2% |
Calcium 9% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 248 | Calories from Fat 8 | |
% Daily Value* | ||
Total Fat 0.9g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 434mg | 20% | |
Total Carbohydrate 54g | 20% | |
Dietary Fiber 2.7g | 12% | |
Sugars 6g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 2% |
Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Water Bagel Nutritional Value
Nutrient | Suggested Serving 1 BAGEL (113 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (16%) | 248 kcal (14%) |
Protein | 10 g (22%) | 8.85 g (20%) |
Total Lipid (fat) | 0.99 g (2%) | 0.88 g (2%) |
Carbohydrate, By Difference | 61 g (23%) | 53.98 g (20%) |
Fiber, Total Dietary | 3.1 g (14%) | 2.7 g (12%) |
Sugars, Total | 6.99 g (32%) | 6.19 g (28%) |
Calcium, Ca | 99 mg (9%) | 88 mg (8%) |
Iron, Fe | 3.6 mg (23%) | 3.19 mg (20%) |
Sodium, Na | 490 mg (23%) | 434 mg (20%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Rockland Bakery Water Bagel with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in water bagel.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium