Pan Pizza - 300 calories

Manufacturer Bernatello's Pizza, Inc.

Product Information and Ingredients

Pan Pizza is manufactured by Bernatello's Pizza, Inc. with a suggested serving size of 0.2 PIZZA (135 g) and 300 calories per serving. The nutritional value of a suggested serving of pan pizza includes 35 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 19 grams of proteins.

The product's manufacturer code is UPC: 039131169263.

This product is a good source of protein but is high in sodium.

Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.

Protein 50% of DV

A serving of 0.2 PIZZA (135 g) of pan pizza has 50% of the recommended daily needs of protein.

Sodium 50% of DV

A serving of 0.2 PIZZA (135 g) of pan pizza has 50% of the recommended daily intake of sodium.

Ingredient List

Crusts: Bleached Flour (wheat Flour
Malted Barley Flour)
Water
Shortening Flakes (palm Oil
Soy Lecithin
Natural Butter Flavor)
Yeast
Sugar
Salt
Corn Oil
Dough Conditioner (whey
Ammonium Sulfate
L-cysteine) Toppings: Cheese: Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk
Cheese Cultures
Salt
Enzymes) Alfredo Parmesan Sauce: Water
[parmesan
Cheddar & Romano Cheeses (pasteurized Cultured Cow's Milk
Salt
Enzymes)]
Partially Hydrogenated Soybean Oil
Disodium Phosphates
Salt
Citric Acid
Milk
Cream
Whey
Food Starch-modified
Natural Flavors (butter And Cream)
Nonfat Dry Milk
Garlic Powder
Spices
Onion Powder
Tricalcium Phsophate Cooked Chicken: Chicken Breast With Rib Meat
Water
Seasoning (salt
Sugar
Spices
Onion Powder
Garlic Powder
Maltodextrin
Chili Powder (salt
Cumin
Oregano
Garlic
Chili Pepper
Red Pepper)
Natural Grill Flavor
Citric Acid)
Modified Potato Starch
Sodium Phosphate Bacon: Pork Cured With: Water
Salt
Sugar
Sodium Phosphate
Sodium Erythorbate
Sodium Nitrite May Contain Flavoring
Smoke Flavor
Brown Sugar Parmesan: (cultured Part-skim Milk
Salt And Enzymes)
Cellulose Powder (added To Prevent Caking) Asiago: (pasteurized Milk
Cheese Cultures
Salt And Enzymes)
Powdered Cellulose (to Prevent Caking) Basil Minced Garlic Parsley Spice Blend: Spices
(oregano
Pepper
Basil)
Maltodextrin
Onion & Garlic
Partially Hydrogenated Soybean Oil
Parsley

Pan Pizza UPC Bar Code UPC: 039131169263 — UPC Code: **039131169263**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 300		Calories from Fat 90
% Daily Value*
Total Fat 10g		21%
	Saturated Fat 4g	27%
	Trans Fat 0g
Cholesterol 35mg		16%
Sodium 0mg		0%
Total Carbohydrate 37g		17%
	Dietary Fiber 2g	11%
	Sugars 4g
Protein 19g

Vitamin A 27%	Vitamin C 0%
Calcium 26%	Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 222		Calories from Fat 67
% Daily Value*
Total Fat 7.4g		15%
	Saturated Fat 3g	20%
	Trans Fat 0g
Cholesterol 26mg		12%
Sodium 659mg		37%
Total Carbohydrate 27.4g		12%
	Dietary Fiber 1.5g	8%
	Sugars 3g
Protein 14g

Vitamin A 20%	Vitamin C 0%
Calcium 19%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Pan Pizza Nutritional Value

Nutrient	Suggested Serving 0.2 PIZZA (135 g)	Standard Serving 100g
Energy	300 kcal (20%)	222 kcal (15%)
Protein	18.99 g (50%)	14.07 g (37%)
Total Lipid (fat)	10 g (21%)	7.41 g (15%)
Carbohydrate, By Difference	37 g (17%)	27.41 g (12%)
Fiber, Total Dietary	2 g (11%)	1.5 g (8%)
Sugars, Total	4 g (22%)	2.96 g (16%)
Calcium, Ca	250 mg (26%)	185 mg (19%)
Iron, Fe	2.7 mg (20%)	2 mg (15%)
Sodium, Na	890 mg (50%)	659 mg (37%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	1000 IU (27%)	741 IU (20%)
Fatty Acids, Total Saturated	4 g (27%)	2.96 g (20%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	35 mg (16%)	26 mg (12%)

Calories Burn off Time

How long would it take to burn off Bernatello's Pizza, Inc. Pan Pizza with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in pan pizza.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	63 minutes
Dancing	55 minutes
Golfing	55 minutes
Hiking	50 minutes
Light Gardening	55 minutes
Stretching	100 minutes
Walking - 3.5 mph	65 minutes
Weight Training - light workout	83 minutes
Aerobics	38 minutes
Basketball	41 minutes
Bicycling - 10 mph or more	31 minutes
Running - 5 mph	31 minutes
Swimming	35 minutes
Walking - 4.5 mph	39 minutes
Weight Training - vigorous workout	41 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium