Ultra Thin Crust Pizza, Roasted Mushroom 'n' Spinach - 300 calories

Manufacturer Bernatello's Pizza, Inc.

Product Information and Ingredients

Ultra Thin Crust Pizza, Roasted Mushroom 'n' Spinach is manufactured by Bernatello's Pizza, Inc. with a suggested serving size of 0.33 PIZZA (125 g) and 300 calories per serving. The nutritional value of a suggested serving of ultra thin crust pizza, roasted mushroom 'n' spinach includes 25 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 13 grams of proteins.

The product's manufacturer code is UPC: 039131169003.

This product is high in saturated fats.

Calories from fat: a total of 51% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Saturated Fats 38% of DV

A serving of 0.33 PIZZA (125 g) of ultra thin crust pizza, roasted mushroom 'n' spinach has 38% of the recommended daily intake of saturated fats.

Ingredient List

Cheese: Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk
Salt
Enzymes) Roasted Mushrooms Butter Garlic Alfredo Sauce: Liquid Soybean Oil
Partially Hydrogenated Soybean Oil
Water
Salt (parmesan
Cheddar & Romano Cheeses (pasteurized Cultured Milk
Salt
Enzymes)]
Sweet Cream Butter
Roasted Sun Dried Tomato Paste
Citric Acid
Milk
Cream
Disodium Phosphates
Whey Solids
Food Starch-modified Soy Lecithin
Garlic Powder
Vegetable Mono And Diglycerides
Natural Flavors (butter And Cream)
Potassium Sorbate And Sodium Benzoate Added As Preservatives
Nonfat Dry Milk
Buttermilk Solids
Spices
Onion Powder
Artificial Flavor Colored With Beta Carotene
Tricalcium Phosphate
Sulfur Dioxide
Vitamin A Palmitate Added Spinach Asiago: (pasteurized Milk
Cheese Cultures
Salt And Enzymes)
Powdered Cellulose (to Prevent Caking) Spice Blend: Spices
(oregano
Pepper
Basil)
Maltodextrin
Onion & Garlic
Soybean Oil
Parsley Ultra Thin Crust: Enriched Flour (wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Enzyme
Folic Acid)
Water
Soybean Oil
Yeast
Dextrose
Calcium Propionate (preservative)
Olive Oil
Salt
Dough Conditioner (sodium Metabisulfite) And Soy Lecithin

Ultra Thin Crust Pizza, Roasted Mushroom 'n' Spinach UPC Bar Code UPC: 039131169003 — UPC Code: **039131169003**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 300		Calories from Fat 153
% Daily Value*
Total Fat 17g		33%
	Saturated Fat 6g	38%
	Trans Fat 0.5g
Cholesterol 25mg		10%
Sodium 0mg		0%
Total Carbohydrate 25g		10%
	Dietary Fiber 2g	10%
	Sugars 1g
Protein 13g

Vitamin A 31%	Vitamin C 5%
Calcium 29%	Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 240		Calories from Fat 122
% Daily Value*
Total Fat 13.6g		26%
	Saturated Fat 4.8g	30%
	Trans Fat 0.4g
Cholesterol 20mg		8%
Sodium 432mg		23%
Total Carbohydrate 20g		8%
	Dietary Fiber 1.6g	8%
	Sugars 1g
Protein 10g

Vitamin A 25%	Vitamin C 4%
Calcium 23%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Ultra Thin Crust Pizza, Roasted Mushroom 'n' Spinach Nutritional Value

Nutrient	Suggested Serving 0.33 PIZZA (125 g)	Standard Serving 100g
Energy	300 kcal (19%)	240 kcal (15%)
Protein	13 g (32%)	10.4 g (25%)
Total Lipid (fat)	17 g (33%)	13.6 g (26%)
Carbohydrate, By Difference	25 g (10%)	20 g (8%)
Fiber, Total Dietary	2 g (10%)	1.6 g (8%)
Sugars, Total	1 g (5%)	0.8 g (4%)
Calcium, Ca	300 mg (29%)	240 mg (23%)
Iron, Fe	1.8 mg (13%)	1.44 mg (10%)
Sodium, Na	540 mg (28%)	432 mg (23%)
Vitamin C, Total Ascorbic Acid	2.4 mg (5%)	1.9 mg (4%)
Vitamin A, Iu	1250 IU (31%)	1000 IU (25%)
Fatty Acids, Total Saturated	6 g (38%)	4.8 g (30%)
Fatty Acids, Total Trans	0.5 g (3%)	0.4 g (3%)
Cholesterol	25 mg (10%)	20 mg (8%)

Calories Burn off Time

How long would it take to burn off Bernatello's Pizza, Inc. Ultra Thin Crust Pizza, Roasted Mushroom 'n' Spinach with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in ultra thin crust pizza, roasted mushroom 'n' spinach.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	63 minutes
Dancing	55 minutes
Golfing	55 minutes
Hiking	50 minutes
Light Gardening	55 minutes
Stretching	100 minutes
Walking - 3.5 mph	65 minutes
Weight Training - light workout	83 minutes
Aerobics	38 minutes
Basketball	41 minutes
Bicycling - 10 mph or more	31 minutes
Running - 5 mph	31 minutes
Swimming	35 minutes
Walking - 4.5 mph	39 minutes
Weight Training - vigorous workout	41 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium