Pancake Batter Multigrain - 170 calories

Manufacturer Revolution Foods, Inc.

Product Information and Ingredients

Pancake Batter Multigrain is manufactured by Revolution Foods, Inc. with a suggested serving size of 3 FOUR INCH PANCAKES (91 g) and 170 calories per serving. The nutritional value of a suggested serving of pancake batter multigrain includes 65 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 858717004480.

This product is a good source of vitamin c .

Calories from fat: a total of 23.82% of the calories in the suggested servig of this product come from fat.

Vitamin C 637% of DV

A serving of 3 FOUR INCH PANCAKES (91 g) of pancake batter multigrain has 637% of the recommended daily needs of vitamin c.

Ingredient List

  • Whole Milk
  • Egg
  • Whole Wheat Flour
  • Unbleached Wheat Flour
  • Cream
  • Sugar
  • Oat Flour
  • Yellow Corn Flour
  • Leavening (sodium Acid Pyrophosphate
  • Baking Soda
  • Monocalcium Phosphate)
  • Honey
  • Ascorbic Acid
  • Salt
  • Cinnamon
  • Natural Vanilla Flavor
UPC Code: 858717004480
Pancake Batter Multigrain UPC Bar Code UPC: 858717004480

Nutrition Facts

Serving Size 3 FOUR INCH PANCAKES (91 g)

Amount Per Serving
Calories 170 Calories from Fat 41
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 65mg 20%
Sodium 0mg 0%
Total Carbohydrate 26g 8%
Dietary Fiber 2g 7%
Sugars 7g
Protein 6g
Vitamin A 4% Vitamin C 637%
Calcium 14% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 187 Calories from Fat 45
% Daily Value*
Total Fat 5g 7%
Saturated Fat 2.2g 10%
Trans Fat 0g
Cholesterol 71mg 22%
Sodium 352mg 13%
Total Carbohydrate 28.6g 9%
Dietary Fiber 2.2g 8%
Sugars 8g
Protein 7g
Vitamin A 4% Vitamin C 700%
Calcium 15% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Pancake Batter Multigrain Nutritional Value

Nutrient Suggested Serving 3 FOUR INCH PANCAKES (91 g) Standard Serving 100g
Energy170 kcal (8%)187 kcal (9%)
Protein6 g (11%)6.59 g (12%)
Total Lipid (fat)4.5 g (6%)4.95 g (7%)
Carbohydrate, By Difference26 g (8%)28.57 g (9%)
Fiber, Total Dietary2 g (7%)2.2 g (8%)
Sugars, Total7 g (25%)7.69 g (28%)
Calcium, Ca200 mg (14%)220 mg (15%)
Iron, Fe1.08 mg (5%)1.19 mg (6%)
Sodium, Na320 mg (12%)352 mg (13%)
Vitamin C, Total Ascorbic Acid420 mg (637%)461.5 mg (700%)
Vitamin A, Iu200 IU (4%)220 IU (4%)
Fatty Acids, Total Saturated2 g (9%)2.2 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol65 mg (20%)71 mg (22%)

Calories Burn off Time

How long would it take to burn off Revolution Foods, Inc. Pancake Batter Multigrain with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in pancake batter multigrain.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less35 minutes
Dancing31 minutes
Golfing31 minutes
Hiking28 minutes
Light Gardening31 minutes
Stretching57 minutes
Walking - 3.5 mph37 minutes
Weight Training - light workout47 minutes
Aerobics21 minutes
Basketball23 minutes
Bicycling - 10 mph or more17 minutes
Running - 5 mph17 minutes
Swimming20 minutes
Walking - 4.5 mph22 minutes
Weight Training - vigorous workout23 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium