Chocolate Multigrain Pancake Batter - 170 calories
Manufacturer Revolution Foods, Inc.
Product Information and Ingredients
Chocolate Multigrain Pancake Batter is manufactured by Revolution Foods, Inc. with a suggested serving size of 3 FOUR INCH PANCAKES (91 g) and 170 calories per serving. The nutritional value of a suggested serving of chocolate multigrain pancake batter includes 60 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 3 grams of dietary fiber, 9 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 858717004497.
This product is a good source of vitamin c .
Calories from fat: a total of 26.47% of the calories in the suggested servig of this product come from fat.
Vitamin C 637% of DV
A serving of 3 FOUR INCH PANCAKES (91 g) of chocolate multigrain pancake batter has 637% of the recommended daily needs of vitamin c.
Ingredient List
- Whole Milk
- Eggs
- Whole Wheat Flour
- Unbleached Wheat Flour
- Sugar
- Cream
- Cocoa Powder Processed With Alkali
- Oat Flour
- Yellow Corn Flour
- Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Monocalcium Phosphate)
- Ascorbic Acid
- Natural Chocolate Flavor
- Salt
Nutrition Facts
Serving Size 3 FOUR INCH PANCAKES (91 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 7% | |
| Saturated Fat 2.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 8% | |
| Dietary Fiber 3g | 11% | |
| Sugars 9g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 637% |
| Calcium 14% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 187 | Calories from Fat 49 | |
| % Daily Value* | ||
| Total Fat 5.5g | 8% | |
| Saturated Fat 2.8g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 66mg | 20% | |
| Sodium 352mg | 13% | |
| Total Carbohydrate 30.8g | 9% | |
| Dietary Fiber 3.3g | 12% | |
| Sugars 10g | ||
| Protein 7g | ||
| Vitamin A 4% | Vitamin C 700% |
| Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Multigrain Pancake Batter Nutritional Value
| Nutrient | Suggested Serving 3 FOUR INCH PANCAKES (91 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (8%) | 187 kcal (9%) |
| Protein | 6 g (11%) | 6.59 g (12%) |
| Total Lipid (fat) | 5 g (7%) | 5.49 g (8%) |
| Carbohydrate, By Difference | 28 g (8%) | 30.77 g (9%) |
| Fiber, Total Dietary | 3 g (11%) | 3.3 g (12%) |
| Sugars, Total | 9 g (33%) | 9.89 g (36%) |
| Calcium, Ca | 200 mg (14%) | 220 mg (15%) |
| Iron, Fe | 1.44 mg (7%) | 1.58 mg (8%) |
| Sodium, Na | 320 mg (12%) | 352 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 420 mg (637%) | 461.5 mg (700%) |
| Vitamin A, Iu | 200 IU (4%) | 220 IU (4%) |
| Fatty Acids, Total Saturated | 2.5 g (11%) | 2.75 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (18%) | 66 mg (20%) |
Calories Burn off Time
How long would it take to burn off Revolution Foods, Inc. Chocolate Multigrain Pancake Batter with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in chocolate multigrain pancake batter.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium