Pancake Sausage On A Stick - 371 calories
Manufacturer Monogram Food Solutions Llc
Product Information and Ingredients
Pancake Sausage On A Stick is manufactured by Monogram Food Solutions Llc with a suggested serving size of 2 PANCAKE & SAUSAGE (142 g) and 371 calories per serving. The nutritional value of a suggested serving of pancake sausage on a stick includes 50 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 029800113420.
This product is high in sugars and saturated fats.
Calories from fat: a total of 41.24% of the calories in the suggested servig of this product come from fat.
Sugars 80% of DV
A serving of 2 PANCAKE & SAUSAGE (142 g) of pancake sausage on a stick has 80% of the recommended daily intake of sugars.
Saturated Fats 43% of DV
A serving of 2 PANCAKE & SAUSAGE (142 g) of pancake sausage on a stick has 43% of the recommended daily intake of saturated fats.
Ingredient List
- Pancake Ingredients: Water
- Wheat Flour (bleached)
- Sugar
- Soybean Oil
- Soy Flour
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Eggs
- Dextrose
- Salt
- Artificial Flavor
- Nonfat Dry Milk
- Cooked In Vegetable Oil (contains One Or More Of: Corn Oil
- Cottonseed Oil
- Soybean Oil) Sausage Ingredients; Pork
- Water
- Imitation Maple Flavor (sugar
- Salt
- Maltodextrin
- Spices
- Corn Syrup Solids
- Natural Flavors
- Artificial Flavors
- Citric Acid
- Propyl Gallate)
Nutrition Facts
Serving Size 2 PANCAKE & SAUSAGE (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 371 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 37% | |
| Saturated Fat 6g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 20% | |
| Dietary Fiber 1g | 6% | |
| Sugars 14g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 261 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 26% | |
| Saturated Fat 4.2g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 17% | |
| Sodium 479mg | 28% | |
| Total Carbohydrate 29.6g | 14% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 10g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pancake Sausage On A Stick Nutritional Value
| Nutrient | Suggested Serving 2 PANCAKE & SAUSAGE (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 371 kcal (26%) | 261 kcal (19%) |
| Protein | 12 g (33%) | 8.45 g (24%) |
| Total Lipid (fat) | 17 g (37%) | 11.97 g (26%) |
| Carbohydrate, By Difference | 42 g (20%) | 29.58 g (14%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 14 g (80%) | 9.86 g (56%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 680 mg (40%) | 479 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6.01 g (43%) | 4.23 g (30%) |
| Fatty Acids, Total Monounsaturated | 8 g (0%) | 5.63 g (0%) |
| Fatty Acids, Total Polyunsaturated | 7 g (0%) | 4.93 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (24%) | 35 mg (17%) |
Calories Burn off Time
How long would it take to burn off Monogram Food Solutions Llc Pancake Sausage On A Stick with 371 calories? A brisk walk for 81 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in pancake sausage on a stick.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 124 minutes |
| Walking - 3.5 mph | 81 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium