Pancake & Waffle Mix - 160 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Pancake & Waffle Mix is manufactured by Topco Associates, Inc. with a suggested serving size of 0.33 CUP DRY MIX MAKES ABOUT 2-4 1/2 PANCAKES (46 g) and 160 calories per serving. The nutritional value of a suggested serving of pancake & waffle mix includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 036800815124.
Pancake & Waffle Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Yellow Corn Flour
- Leavening (monocalcium Phosphate
- Baking Soda)
- Dextrose
- Modified Corn Starch
- Salt
- Contains 2% Or Less Of: Rye Flour
- Buttermilk
- Niacin
- Iron (ferrous Sulfate)
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
Nutrition Facts
Serving Size 0.33 CUP DRY MIX MAKES ABOUT 2-4 1/2 PANCAKES (46 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.5g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 35g | 5% | |
Dietary Fiber 1g | 2% | |
Sugars 2g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 348 | Calories from Fat 10 | |
% Daily Value* | ||
Total Fat 1.1g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1478mg | 28% | |
Total Carbohydrate 76.1g | 12% | |
Dietary Fiber 2.2g | 4% | |
Sugars 4g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 13% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pancake & Waffle Mix Nutritional Value
Nutrient | Suggested Serving 0.33 CUP DRY MIX MAKES ABOUT 2-4 1/2 PANCAKES (46 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (4%) | 348 kcal (8%) |
Protein | 3 g (3%) | 6.52 g (6%) |
Total Lipid (fat) | 0.5 g (0%) | 1.09 g (1%) |
Carbohydrate, By Difference | 35 g (5%) | 76.09 g (12%) |
Fiber, Total Dietary | 1 g (2%) | 2.2 g (4%) |
Sugars, Total | 2 g (4%) | 4.35 g (8%) |
Calcium, Ca | 170 mg (6%) | 370 mg (13%) |
Iron, Fe | 2 mg (5%) | 4.35 mg (11%) |
Potassium, K | 60 mg (1%) | 130 mg (1%) |
Sodium, Na | 680 mg (13%) | 1478 mg (28%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Pancake & Waffle Mix with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in pancake & waffle mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium