Pancake & Waffle Mix - 190 calories
Manufacturer Other
Product Information and Ingredients
Pancake & Waffle Mix is manufactured by Other with a suggested serving size of 0.33 cup (49 g) and 190 calories per serving. The nutritional value of a suggested serving of pancake & waffle mix includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 728028164695.
Calories from fat: a total of 18.95% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Flour (wheat Flour)
- Pecans
- Organic Sugar
- Leavening (monocalcium Phosphate
- Sodium Bicarbonate
- Cornstarch)
- Vanilla Bean Powder
- Baking Soda
- Salt
Nutrition Facts
Serving Size 0.33 cup (49 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 5% | |
| Dietary Fiber 2g | 4% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 388 | Calories from Fat 73 | |
| % Daily Value* | ||
| Total Fat 8.2g | 6% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1224mg | 25% | |
| Total Carbohydrate 67.4g | 11% | |
| Dietary Fiber 4.1g | 8% | |
| Sugars 6g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pancake & Waffle Mix Nutritional Value
| Nutrient | Suggested Serving 0.33 cup (49 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (5%) | 388 kcal (10%) |
| Protein | 4 g (4%) | 8.16 g (8%) |
| Total Lipid (fat) | 4 g (3%) | 8.16 g (6%) |
| Carbohydrate, By Difference | 33 g (5%) | 67.35 g (11%) |
| Fiber, Total Dietary | 2 g (4%) | 4.1 g (8%) |
| Sugars, Total | 3 g (6%) | 6.12 g (12%) |
| Calcium, Ca | 60 mg (2%) | 122 mg (5%) |
| Iron, Fe | 1.8 mg (5%) | 3.67 mg (10%) |
| Sodium, Na | 600 mg (12%) | 1224 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Pancake & Waffle Mix with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in pancake & waffle mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium