Pancake & Waffle Mix - 130 calories
Manufacturer Birch Benders, Inc.
Product Information and Ingredients
Pancake & Waffle Mix is manufactured by Birch Benders, Inc. with a suggested serving size of 4 PANCAKES) | (MAKES ABOUT TWO (35 g) and 130 calories per serving. The nutritional value of a suggested serving of pancake & waffle mix includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 856017003370.
Pancake & Waffle Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Organic Brown Rice Flour
- Organic Potato Starch
- Hazelnut Meal
- White Rice Flour
- Buttermilk
- Organic Evaporated Cane Juice Leavening (monocalcium Phosphate
- Sodium Bicarbonate
- Non-gmo Corn Starch)
- Cassava Starch
- Salt
- Natural Flavor
- Xanthan Gum
Nutrition Facts
Serving Size 4 PANCAKES) | (MAKES ABOUT TWO (35 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 3% | |
| Dietary Fiber 2g | 3% | |
| Sugars 4g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 371 | Calories from Fat 51 | |
| % Daily Value* | ||
| Total Fat 5.7g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 686mg | 10% | |
| Total Carbohydrate 71.4g | 8% | |
| Dietary Fiber 5.7g | 8% | |
| Sugars 11g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pancake & Waffle Mix Nutritional Value
| Nutrient | Suggested Serving 4 PANCAKES) | (MAKES ABOUT TWO (35 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 371 kcal (6%) |
| Protein | 2 g (1%) | 5.71 g (4%) |
| Total Lipid (fat) | 2 g (1%) | 5.71 g (3%) |
| Carbohydrate, By Difference | 25 g (3%) | 71.43 g (8%) |
| Fiber, Total Dietary | 2 g (3%) | 5.7 g (8%) |
| Sugars, Total | 4 g (6%) | 11.43 g (16%) |
| Calcium, Ca | 100 mg (3%) | 286 mg (8%) |
| Iron, Fe | 0.36 mg (1%) | 1.03 mg (2%) |
| Sodium, Na | 240 mg (4%) | 686 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Birch Benders, Inc. Pancake & Waffle Mix with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in pancake & waffle mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium