Pancakes & Sausage Bites - 340 calories
Manufacturer Sara Lee Foods
Product Information and Ingredients
Pancakes & Sausage Bites is manufactured by Sara Lee Foods with a suggested serving size of 1 PACKAGE (99 g) and 340 calories per serving. The nutritional value of a suggested serving of pancakes & sausage bites includes 35 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 077900335136.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 60.88% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 35% of DV
A serving of 1 PACKAGE (99 g) of pancakes & sausage bites has 35% of the recommended daily intake of fat.
Sodium 31% of DV
A serving of 1 PACKAGE (99 g) of pancakes & sausage bites has 31% of the recommended daily intake of sodium.
Saturated Fats 30% of DV
A serving of 1 PACKAGE (99 g) of pancakes & sausage bites has 30% of the recommended daily intake of saturated fats.
Ingredient List
- Maple Sausage Links Made With Pork & Turkey Bht & Citric Acid Added To Help Protect Flavor: Pork
- Mechanically Separated Turkey
- Water
- Sugar
- Contains 2% Or Less Of: Soy Protein Concentrate
- Sodium Lactate
- Salt
- Dextrose
- Sodium Phosphates
- Spices
- Natural & Artificial Maple Flavor (with Maltodextrin
- Modified Corn Starch
- Caramel Color
- Dextrose
- Maple Syrup)
- Monosodium Glutamate
- Sodium Diacetate
- Natural Flavorings
- Bht
- Citric Acid Batter: Whole Grain Wheat Flour
- Enriched Wheat Flour (enriched With Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Leavening Agents (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Soybean Oil
- Salt
- Egg Yolk
- Natural And Artificial Flavor
- Nonfat Dry Milk
Nutrition Facts
Serving Size 1 PACKAGE (99 g)
Amount Per Serving | ||
---|---|---|
Calories 340 | Calories from Fat 207 | |
% Daily Value* | ||
Total Fat 23g | 35% | |
Saturated Fat 6g | 30% | |
Trans Fat 0g | ||
Cholesterol 35mg | 12% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 8% | |
Dietary Fiber 2g | 8% | |
Sugars 8g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 343 | Calories from Fat 209 | |
% Daily Value* | ||
Total Fat 23.2g | 35% | |
Saturated Fat 6.1g | 30% | |
Trans Fat 0g | ||
Cholesterol 35mg | 12% | |
Sodium 747mg | 31% | |
Total Carbohydrate 25.3g | 8% | |
Dietary Fiber 2g | 8% | |
Sugars 8g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pancakes & Sausage Bites Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (99 g) | Standard Serving 100g |
---|---|---|
Energy | 340 kcal (17%) | 343 kcal (17%) |
Protein | 7 g (14%) | 7.07 g (14%) |
Total Lipid (fat) | 23 g (35%) | 23.23 g (35%) |
Carbohydrate, By Difference | 25 g (8%) | 25.25 g (8%) |
Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
Sugars, Total | 8 g (32%) | 8.08 g (32%) |
Calcium, Ca | 40 mg (3%) | 40 mg (3%) |
Iron, Fe | 1.44 mg (8%) | 1.45 mg (8%) |
Sodium, Na | 740 mg (31%) | 747 mg (31%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6 g (30%) | 6.06 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 35 mg (12%) | 35 mg (12%) |
Calories Burn off Time
How long would it take to burn off Sara Lee Foods Pancakes & Sausage Bites with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in pancakes & sausage bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 71 minutes |
Dancing | 62 minutes |
Golfing | 62 minutes |
Hiking | 57 minutes |
Light Gardening | 62 minutes |
Stretching | 113 minutes |
Walking - 3.5 mph | 74 minutes |
Weight Training - light workout | 94 minutes |
Aerobics | 43 minutes |
Basketball | 47 minutes |
Bicycling - 10 mph or more | 35 minutes |
Running - 5 mph | 35 minutes |
Swimming | 40 minutes |
Walking - 4.5 mph | 45 minutes |
Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium