Pancakes & Sausage On A Stick - 240 calories
Manufacturer Sara Lee Foods
Product Information and Ingredients
Pancakes & Sausage On A Stick is manufactured by Sara Lee Foods with a suggested serving size of 1 PANCAKE N SAUSAGE (71 g) and 240 calories per serving. The nutritional value of a suggested serving of pancakes & sausage on a stick includes 25 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 077900334948.
Calories from fat: a total of 52.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Batter: Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sugar
- Artificial Blueberry Flavored Nuggets (dextrose
- Corn Flour
- Sugar
- Palm Oil
- Artificial Flavor
- Salt
- Corn Starch
- Fd&c Red #3
- Fd&c Blue #1)
- Contains 2% Or Less: Soybean Oil
- Dextrose
- Salt
- Dried Egg Yolks
- Artificial Flavor
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Soy Lecithin
- Nonfat Dry Milk Cooked In Vegetable Oil Fully Cooked Maple Sausage Link Made With Pork & Turkey
- Bht & Citric Acid Added To Help Protect Flavor: Pork
- Mechanically Separated Turkey
- Water
- Sugar
- Soy Protein Concentrate
- Contains 2% Or Less: Salt
- Dextrose
- Spices
- Natural And Artificial Maple Flavors (with Maltodextrin
- Modified Food Starch
- Caramel Color
- Dextrose
- Maple Syrup)
- Sodium Phosphate
- Monosodium Glutamate
- Spice Extractives
- Potassium Lactate
- Bht
- Citric Acid
- Sodium Diacetate
Nutrition Facts
Serving Size 1 PANCAKE N SAUSAGE (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 15% | |
| Saturated Fat 3.5g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 5% | |
| Dietary Fiber 1g | 3% | |
| Sugars 10g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 338 | Calories from Fat 177 | |
| % Daily Value* | ||
| Total Fat 19.7g | 22% | |
| Saturated Fat 4.9g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 8% | |
| Sodium 577mg | 17% | |
| Total Carbohydrate 32.4g | 8% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 14g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pancakes & Sausage On A Stick Nutritional Value
| Nutrient | Suggested Serving 1 PANCAKE N SAUSAGE (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (9%) | 338 kcal (12%) |
| Protein | 6 g (8%) | 8.45 g (12%) |
| Total Lipid (fat) | 14 g (15%) | 19.72 g (22%) |
| Carbohydrate, By Difference | 23 g (5%) | 32.39 g (8%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 10 g (28%) | 14.08 g (40%) |
| Calcium, Ca | 40 mg (2%) | 56 mg (3%) |
| Iron, Fe | 1.08 mg (4%) | 1.52 mg (6%) |
| Sodium, Na | 410 mg (12%) | 577 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (12%) | 4.93 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (6%) | 35 mg (8%) |
Calories Burn off Time
How long would it take to burn off Sara Lee Foods Pancakes & Sausage On A Stick with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in pancakes & sausage on a stick.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium