Pancakes - 250 calories
Manufacturer White Rose Tea Inc.
Product Information and Ingredients
Pancakes is manufactured by White Rose Tea Inc. with a suggested serving size of 3 PANCAKES (105 g) and 250 calories per serving. The nutritional value of a suggested serving of pancakes includes 25 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 1.1 grams of dietary fiber, 12 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 011196720764.
Calories from fat: a total of 18% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Unbleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sugar
- Whole Eggs
- Soybean Oil
- Buttermilk
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate)
- Salt
- Vanilla Extract
Nutrition Facts
Serving Size 3 PANCAKES (105 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 8% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 16% | |
| Dietary Fiber 1.1g | 5% | |
| Sugars 12g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 238 | Calories from Fat 43 | |
| % Daily Value* | ||
| Total Fat 4.8g | 8% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 8% | |
| Sodium 419mg | 18% | |
| Total Carbohydrate 43.8g | 15% | |
| Dietary Fiber 1g | 4% | |
| Sugars 11g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pancakes Nutritional Value
| Nutrient | Suggested Serving 3 PANCAKES (105 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (13%) | 238 kcal (13%) |
| Protein | 5 g (10%) | 4.76 g (10%) |
| Total Lipid (fat) | 5 g (8%) | 4.76 g (8%) |
| Carbohydrate, By Difference | 46 g (16%) | 43.81 g (15%) |
| Fiber, Total Dietary | 1.1 g (5%) | 1 g (4%) |
| Sugars, Total | 12 g (50%) | 11.43 g (48%) |
| Calcium, Ca | 100 mg (8%) | 95 mg (8%) |
| Iron, Fe | 2.7 mg (16%) | 2.57 mg (15%) |
| Phosphorus, P | 100 mg (8%) | 95 mg (8%) |
| Sodium, Na | 440 mg (19%) | 419 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.26 mg (21%) | 0.24 mg (19%) |
| Niacin | 3 mg (20%) | 2.86 mg (19%) |
| Folate, Total | 80 µg (21%) | 76 µg (20%) |
| Vitamin B-12 | 0.3 µg (13%) | 0.29 µg (13%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (5%) | 0.95 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (9%) | 24 mg (8%) |
Calories Burn off Time
How long would it take to burn off White Rose Tea Inc. Pancakes with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in pancakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium