Pancakes - 240 calories
Manufacturer Supervalu, Inc.
Product Information and Ingredients
Pancakes is manufactured by Supervalu, Inc. with a suggested serving size of 3 PANCAKES (117 g) and 240 calories per serving. The nutritional value of a suggested serving of pancakes includes 5 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 1.1 grams of dietary fiber, 10 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 041303053003.
This product is a good source of iron, riboflavin, niacin, vitamin b-6, vitamin b-12 and vitamin a .
Pancakes is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 35% of DV
A serving of 3 PANCAKES (117 g) of pancakes has 35% of the recommended daily needs of iron.
Riboflavin 46% of DV
A serving of 3 PANCAKES (117 g) of pancakes has 46% of the recommended daily needs of riboflavin.
Niacin 51% of DV
A serving of 3 PANCAKES (117 g) of pancakes has 51% of the recommended daily needs of niacin.
Vitamin B-6 41% of DV
A serving of 3 PANCAKES (117 g) of pancakes has 41% of the recommended daily needs of vitamin b-6.
Vitamin B-12 102% of DV
A serving of 3 PANCAKES (117 g) of pancakes has 102% of the recommended daily needs of vitamin b-12.
Vitamin A 41% of DV
A serving of 3 PANCAKES (117 g) of pancakes has 41% of the recommended daily needs of vitamin a.
Ingredient List
- Enriched Unbleached Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Buttermilk
- Dextrose
- Sugar
- Soybean Oil
- Whole Eggs
- Baking Powder [sodium Bicarbonate
- Cornstarch
- Sodium Aluminum Sulfate
- Calcium Sulfate
- And Monocalcium Phosphate]
- Salt
- Calcium Phosphate
- Calcium Carbonate
- Vitamin A Palmitate
- Niacin
- Reduced Iron
- Pyridoxine Hydrochloride
- Riboflavin
- Thiamin Mononitrate And Cyanocobalamin
Nutrition Facts
Serving Size 3 PANCAKES (117 g)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 5% | |
Saturated Fat 0.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 5mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 46g | 18% | |
Dietary Fiber 1.1g | 5% | |
Sugars 10g | ||
Protein 5g |
Vitamin A 41% | Vitamin C 0% |
Calcium 32% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 205 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.6g | 5% | |
Saturated Fat 0.4g | 3% | |
Trans Fat 0g | ||
Cholesterol 4mg | 2% | |
Sodium 299mg | 15% | |
Total Carbohydrate 39.3g | 15% | |
Dietary Fiber 0.9g | 4% | |
Sugars 9g | ||
Protein 4g |
Vitamin A 35% | Vitamin C 0% |
Calcium 27% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pancakes Nutritional Value
Nutrient | Suggested Serving 3 PANCAKES (117 g) | Standard Serving 100g |
---|---|---|
Energy | 240 kcal (14%) | 205 kcal (12%) |
Protein | 5 g (11%) | 4.27 g (10%) |
Total Lipid (fat) | 3 g (5%) | 2.56 g (5%) |
Carbohydrate, By Difference | 46 g (18%) | 39.32 g (15%) |
Fiber, Total Dietary | 1.1 g (5%) | 0.9 g (4%) |
Sugars, Total | 10 g (47%) | 8.55 g (40%) |
Calcium, Ca | 350 mg (32%) | 299 mg (27%) |
Iron, Fe | 5.41 mg (35%) | 4.62 mg (30%) |
Phosphorus, P | 150 mg (14%) | 128 mg (12%) |
Sodium, Na | 350 mg (17%) | 299 mg (15%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.51 mg (46%) | 0.44 mg (40%) |
Niacin | 7 mg (51%) | 5.98 mg (44%) |
Vitamin B-6 | 0.6 mg (41%) | 0.51 mg (35%) |
Vitamin B-12 | 2.09 µg (102%) | 1.79 µg (87%) |
Vitamin A, Iu | 1750 IU (41%) | 1496 IU (35%) |
Fatty Acids, Total Saturated | 0.5 g (3%) | 0.43 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Supervalu, Inc. Pancakes with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in pancakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium