Pancakes - 280 calories
Manufacturer Dewafelbakkers, Inc.
Product Information and Ingredients
Pancakes is manufactured by Dewafelbakkers, Inc. with a suggested serving size of 3 PANCAKES, PER CONTAINER (117 g) and 280 calories per serving. The nutritional value of a suggested serving of pancakes includes 11 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 1.1 grams of dietary fiber, 19 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 679844104597.
This product is a good source of thiamin, niacin and vitamin b-12 but is high in sugars.
Calories from fat: a total of 16.07% of the calories in the suggested servig of this product come from fat.
Sugars 89% of DV
A serving of 3 PANCAKES, PER CONTAINER (117 g) of pancakes has 89% of the recommended daily intake of sugars.
Thiamin 114% of DV
A serving of 3 PANCAKES, PER CONTAINER (117 g) of pancakes has 114% of the recommended daily needs of thiamin.
Niacin 44% of DV
A serving of 3 PANCAKES, PER CONTAINER (117 g) of pancakes has 44% of the recommended daily needs of niacin.
Vitamin B-12 73% of DV
A serving of 3 PANCAKES, PER CONTAINER (117 g) of pancakes has 73% of the recommended daily needs of vitamin b-12.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Ferrous Sulfate
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Buttermilk
- Sugar
- High Fructose Corn Syrup
- Maple Flavored Bits (sugar
- Corn Cereal
- Modified Corn Starch
- Corn Flour
- Artificial Flavor
- Caramel Color)
- Soy And/or Canola Oil
- Eggs
- Salt
- Leavening (baking Soda
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate)
- Mono- And Diglycerides
- Natural And Artificial Flavors
- Soy Lecithin Vitamin And Minerals: Dicalcium Phosphate
- Vitamin A Palmitate
- Niacinamide (vitamin B3)
- Reduced Iron
- Pyridoxine Hydrochloride (vitamin B6)
- Thiamin Hydrochloride (vitamin B1)
- Riboflavin (vitamin B2)
- Cyanocobalamine (vitamin B12)
Nutrition Facts
Serving Size 3 PANCAKES, PER CONTAINER (117 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 9% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 52g | 20% | |
| Dietary Fiber 1.1g | 5% | |
| Sugars 19g | ||
| Protein 5g | ||
| Vitamin A 29% | Vitamin C 0% |
| Calcium 9% | Iron 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 239 | Calories from Fat 38 | |
| % Daily Value* | ||
| Total Fat 4.3g | 8% | |
| Saturated Fat 0.4g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 4% | |
| Sodium 410mg | 20% | |
| Total Carbohydrate 44.4g | 17% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 16g | ||
| Protein 4g | ||
| Vitamin A 25% | Vitamin C 0% |
| Calcium 8% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pancakes Nutritional Value
| Nutrient | Suggested Serving 3 PANCAKES, PER CONTAINER (117 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (16%) | 239 kcal (14%) |
| Protein | 5 g (11%) | 4.27 g (10%) |
| Total Lipid (fat) | 5 g (9%) | 4.27 g (8%) |
| Carbohydrate, By Difference | 51.99 g (20%) | 44.44 g (17%) |
| Fiber, Total Dietary | 1.1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 19 g (89%) | 16.24 g (76%) |
| Calcium, Ca | 99 mg (9%) | 85 mg (8%) |
| Iron, Fe | 4.5 mg (29%) | 3.85 mg (25%) |
| Potassium, K | 55 mg (1%) | 47 mg (1%) |
| Sodium, Na | 480 mg (23%) | 410 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 1.17 mg (114%) | 1 mg (98%) |
| Riboflavin | 0.34 mg (31%) | 0.29 mg (26%) |
| Niacin | 6 mg (44%) | 5.13 mg (38%) |
| Vitamin B-6 | 0.4 mg (28%) | 0.34 mg (23%) |
| Folate, Total | 80 µg (23%) | 68 µg (20%) |
| Vitamin B-12 | 1.5 µg (73%) | 1.28 µg (62%) |
| Vitamin A, Iu | 1250 IU (29%) | 1068 IU (25%) |
| Fatty Acids, Total Saturated | 0.5 g (3%) | 0.43 g (3%) |
| Fatty Acids, Total Monounsaturated | 3 g (0%) | 2.56 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 0.85 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 11 mg (4%) | 9 mg (4%) |
Calories Burn off Time
How long would it take to burn off Dewafelbakkers, Inc. Pancakes with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in pancakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium