Pancakes - 290 calories
Manufacturer Dewafelbakkers, Inc.
Product Information and Ingredients
Pancakes is manufactured by Dewafelbakkers, Inc. with a suggested serving size of 3 PANCAKES (117 g) and 290 calories per serving. The nutritional value of a suggested serving of pancakes includes 11 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 1.1 grams of dietary fiber, 15 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 679844104634.
This product is a good source of thiamin, riboflavin and vitamin b-12 but is high in sugars.
Calories from fat: a total of 24.83% of the calories in the suggested servig of this product come from fat.
Sugars 70% of DV
A serving of 3 PANCAKES (117 g) of pancakes has 70% of the recommended daily intake of sugars.
Thiamin 114% of DV
A serving of 3 PANCAKES (117 g) of pancakes has 114% of the recommended daily needs of thiamin.
Riboflavin 39% of DV
A serving of 3 PANCAKES (117 g) of pancakes has 39% of the recommended daily needs of riboflavin.
Vitamin B-12 59% of DV
A serving of 3 PANCAKES (117 g) of pancakes has 59% of the recommended daily needs of vitamin b-12.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Ferrous Sulfate Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Buttermilk
- Semisweet Chocolate (sugar
- Chocolate
- Cocoa
- Butter
- Dextrose
- Chocolate Processed With Alkali
- Soy Lecithin
- Artificial Flavor)
- High Fructose Corn Syrup
- Sugar
- Soy And/or Canola Oil
- Eggs
- Salt
- Leavening (sodium Bicarbonate
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate)
- Mono- And Diglycerides Vitamins And Minerals: Dicalcium Phosphate
- Vitamin A Palmitate
- Niacinamide (vitamin B3)
- Reduced Iron
- Cyanocobalamin (vitamin B12)
- Pyridoxine Hydrochloride (vitamin B6)
- Thiamin Hydrochloride (vitamin B1)
- Riboflavin (vitamin B2)
Nutrition Facts
Serving Size 3 PANCAKES (117 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 14% | |
| Saturated Fat 2g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 19% | |
| Dietary Fiber 1.1g | 5% | |
| Sugars 15g | ||
| Protein 5g | ||
| Vitamin A 29% | Vitamin C 0% |
| Calcium 7% | Iron 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 248 | Calories from Fat 62 | |
| % Daily Value* | ||
| Total Fat 6.8g | 12% | |
| Saturated Fat 1.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 4% | |
| Sodium 462mg | 23% | |
| Total Carbohydrate 41g | 16% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 13g | ||
| Protein 4g | ||
| Vitamin A 25% | Vitamin C 0% |
| Calcium 6% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pancakes Nutritional Value
| Nutrient | Suggested Serving 3 PANCAKES (117 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (17%) | 248 kcal (15%) |
| Protein | 5 g (11%) | 4.27 g (10%) |
| Total Lipid (fat) | 8 g (14%) | 6.84 g (12%) |
| Carbohydrate, By Difference | 48.01 g (19%) | 41.03 g (16%) |
| Fiber, Total Dietary | 1.1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 15 g (70%) | 12.82 g (60%) |
| Calcium, Ca | 80 mg (7%) | 68 mg (6%) |
| Iron, Fe | 4.5 mg (29%) | 3.85 mg (25%) |
| Potassium, K | 85 mg (2%) | 73 mg (2%) |
| Sodium, Na | 541 mg (26%) | 462 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 1.17 mg (114%) | 1 mg (98%) |
| Riboflavin | 0.43 mg (39%) | 0.36 mg (32%) |
| Niacin | 2 mg (15%) | 1.71 mg (13%) |
| Vitamin B-6 | 0.3 mg (21%) | 0.26 mg (18%) |
| Vitamin B-12 | 1.21 µg (59%) | 1.03 µg (50%) |
| Vitamin A, Iu | 1250 IU (29%) | 1068 IU (25%) |
| Fatty Acids, Total Saturated | 2 g (12%) | 1.71 g (10%) |
| Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 2.14 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3.5 g (0%) | 2.99 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 11 mg (4%) | 9 mg (4%) |
Calories Burn off Time
How long would it take to burn off Dewafelbakkers, Inc. Pancakes with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in pancakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium