Pandoro Verona - 320 calories
Manufacturer Melegatti Spa
Product Information and Ingredients
Pandoro Verona is manufactured by Melegatti Spa with a suggested serving size of 1 SLICE (80 g) and 320 calories per serving. The nutritional value of a suggested serving of pandoro verona includes 85 mg of cholesterol, 0 mg of sodium, 41.7 grams of carbohydrates, 0.8 grams of dietary fiber, 24.1 grams of sugar and 4.8 grams of proteins.
The product's manufacturer code is UPC: 8002630006935.
This product is high in sugars and saturated fats.
Calories from fat: a total of 41.34% of the calories in the suggested servig of this product come from fat.
Sugars 77% of DV
A serving of 1 SLICE (80 g) of pandoro verona has 77% of the recommended daily intake of sugars.
Saturated Fats 33% of DV
A serving of 1 SLICE (80 g) of pandoro verona has 33% of the recommended daily intake of saturated fats.
Ingredient List
- Wheat Flour
- Fresh Eggs
- Butter
- Sugar
- Natural Yeast
- Emulsifier: Mono-diglycerides Of Fatty Acids Of Vegetable Origin
- Glucose-fructose Syrup
- Skimmed Milk Powder
- Salt
- Cocoa Butter
- Natural Flavours Packet Of Impalpable Vanilla Sugar (sugar
- Wheat Starch
- Natural Flavours)
Nutrition Facts
Serving Size 1 SLICE (80 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 132 | |
| % Daily Value* | ||
| Total Fat 14.7g | 18% | |
| Saturated Fat 8.2g | 33% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41.7g | 11% | |
| Dietary Fiber 0.8g | 3% | |
| Sugars 24g | ||
| Protein 5g | ||
| Vitamin A 12% | Vitamin C 0% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 165 | |
| % Daily Value* | ||
| Total Fat 18.4g | 23% | |
| Saturated Fat 10.3g | 41% | |
| Trans Fat 0g | ||
| Cholesterol 106mg | 28% | |
| Sodium 275mg | 9% | |
| Total Carbohydrate 52.1g | 14% | |
| Dietary Fiber 1g | 3% | |
| Sugars 30g | ||
| Protein 6g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pandoro Verona Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (80 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (13%) | 400 kcal (16%) |
| Protein | 4.8 g (8%) | 6 g (9%) |
| Total Lipid (fat) | 14.7 g (18%) | 18.38 g (23%) |
| Carbohydrate, By Difference | 41.7 g (11%) | 52.12 g (14%) |
| Fiber, Total Dietary | 0.8 g (3%) | 1 g (3%) |
| Sugars, Total | 24.1 g (77%) | 30.12 g (96%) |
| Calcium, Ca | 40 mg (2%) | 50 mg (3%) |
| Iron, Fe | 0.72 mg (3%) | 0.9 mg (4%) |
| Sodium, Na | 220 mg (7%) | 275 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (12%) | 938 IU (15%) |
| Fatty Acids, Total Saturated | 8.2 g (33%) | 10.25 g (41%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 85 mg (23%) | 106 mg (28%) |
Calories Burn off Time
How long would it take to burn off Melegatti Spa Pandoro Verona with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in pandoro verona.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium