Panettone Cake With Chocolate - 410 calories
Manufacturer Panettoni G. Cova & C. Srl
Product Information and Ingredients
Panettone Cake With Chocolate is manufactured by Panettoni G. Cova & C. Srl with a suggested serving size of 100 GRM (100 g) and 410 calories per serving. The nutritional value of a suggested serving of panettone cake with chocolate includes 135 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 2 grams of dietary fiber, 21 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 8001043071349.
This product is high in fat, sugars, saturated fats and cholesterol.
Calories from fat: a total of 43.9% of the calories in the suggested servig of this product come from fat.
Fat 31% of DV
A serving of 100 GRM (100 g) of panettone cake with chocolate has 31% of the recommended daily intake of fat.
Sugars 84% of DV
A serving of 100 GRM (100 g) of panettone cake with chocolate has 84% of the recommended daily intake of sugars.
Saturated Fats 60% of DV
A serving of 100 GRM (100 g) of panettone cake with chocolate has 60% of the recommended daily intake of saturated fats.
Cholesterol 45% of DV
A serving of 100 GRM (100 g) of panettone cake with chocolate has 45% of the recommended daily intake of cholesterol.
Ingredient List
- Wheat Flour Chocolate Chips 15% (cocoa Mass
- Sugar
- Cocoa Butter
- Emulsifier: Sunflower Lecithin - Cocoa: 515% Min)
- Fresh Eggs
- Sugar
- Butter (milk)
- Milk
- Fresh Egg Yolk
- Natural Yeast (wheat)
- Emulsifiers: Mono And Diglycerides Of Fatty Acids
- Glucose Syrup
- Flavors
- Salt
Nutrition Facts
Serving Size 100 GRM (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 31% | |
| Saturated Fat 12g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 135mg | 45% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 16% | |
| Dietary Fiber 2g | 8% | |
| Sugars 21g | ||
| Protein 8g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 31% | |
| Saturated Fat 12g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 135mg | 45% | |
| Sodium 230mg | 10% | |
| Total Carbohydrate 48g | 16% | |
| Dietary Fiber 2g | 8% | |
| Sugars 21g | ||
| Protein 8g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Panettone Cake With Chocolate Nutritional Value
| Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 410 kcal (21%) | 410 kcal (21%) |
| Protein | 8 g (16%) | 8 g (16%) |
| Total Lipid (fat) | 20 g (31%) | 20 g (31%) |
| Carbohydrate, By Difference | 48 g (16%) | 48 g (16%) |
| Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
| Sugars, Total | 21 g (84%) | 21 g (84%) |
| Calcium, Ca | 40 mg (3%) | 40 mg (3%) |
| Iron, Fe | 1.44 mg (8%) | 1.44 mg (8%) |
| Sodium, Na | 230 mg (10%) | 230 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (6%) | 300 IU (6%) |
| Fatty Acids, Total Saturated | 12 g (60%) | 12 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 135 mg (45%) | 135 mg (45%) |
Calories Burn off Time
How long would it take to burn off Panettoni G. Cova & C. Srl Panettone Cake With Chocolate with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in panettone cake with chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 68 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium