Panettone - 390 calories
Manufacturer Albertengo Panettoni Spa
Product Information and Ingredients
Panettone is manufactured by Albertengo Panettoni Spa with a suggested serving size of 100 GRM (100 g) and 390 calories per serving. The nutritional value of a suggested serving of panettone includes 160 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 2 grams of dietary fiber, 35 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 8001172021017.
This product is high in sugars, saturated fats and cholesterol.
Calories from fat: a total of 36.92% of the calories in the suggested servig of this product come from fat.
Sugars 140% of DV
A serving of 100 GRM (100 g) of panettone has 140% of the recommended daily intake of sugars.
Saturated Fats 40% of DV
A serving of 100 GRM (100 g) of panettone has 40% of the recommended daily intake of saturated fats.
Cholesterol 53% of DV
A serving of 100 GRM (100 g) of panettone has 53% of the recommended daily intake of cholesterol.
Ingredient List
- Wheat Flour
- Raisins
- Egg Yolk
- Butter
- Raw Cane Sugar
- Natural Yeast (what Flour)
- Minced Orange
- Glucose-fructose Syrup
- Invert Sugar Syrup
- Emulsifiers: Mono-and Diglycerides Of Fatty Acids E471
- Sunflower Lecithin E322: Marsala
- Barley Malt
- Slat
- Flavoring Agents Ingredients Of Icing And Decoration: Sugar
- Egg White
- Hazelnuts
- Almonds
- Kernels
- Rice Flour
Nutrition Facts
Serving Size 100 GRM (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 25% | |
| Saturated Fat 8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 160mg | 53% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 54g | 18% | |
| Dietary Fiber 2g | 8% | |
| Sugars 35g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 25% | |
| Saturated Fat 8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 160mg | 53% | |
| Sodium 140mg | 6% | |
| Total Carbohydrate 54g | 18% | |
| Dietary Fiber 2g | 8% | |
| Sugars 35g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Panettone Nutritional Value
| Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (20%) | 390 kcal (20%) |
| Protein | 7 g (14%) | 7 g (14%) |
| Total Lipid (fat) | 16 g (25%) | 16 g (25%) |
| Carbohydrate, By Difference | 54 g (18%) | 54 g (18%) |
| Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
| Sugars, Total | 35 g (140%) | 35 g (140%) |
| Calcium, Ca | 150 mg (12%) | 150 mg (12%) |
| Iron, Fe | 3.06 mg (17%) | 3.06 mg (17%) |
| Sodium, Na | 140 mg (6%) | 140 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (40%) | 8 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 160 mg (53%) | 160 mg (53%) |
Calories Burn off Time
How long would it take to burn off Albertengo Panettoni Spa Panettone with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in panettone.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium