Naturally Leavened Cake - 290 calories
Manufacturer Mg Media
Product Information and Ingredients
Naturally Leavened Cake is manufactured by Mg Media with a suggested serving size of 12 | CONTAINER (76 g) and 290 calories per serving. The nutritional value of a suggested serving of naturally leavened cake includes 80 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 2 grams of dietary fiber, 20 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 8001100066424.
This product is high in sugars.
Calories from fat: a total of 34.14% of the calories in the suggested servig of this product come from fat.
Sugars 61% of DV
A serving of 12 | CONTAINER (76 g) of naturally leavened cake has 61% of the recommended daily intake of sugars.
Ingredient List
- Wheat Flour- Raisins - Vegetable Margarine (palm Oil - Water - Acidity Corrector: Citric Acid) - Sugar - Egg Yolk - Yeast - Candied Orange Peels (orange Peels - Glucose Syrup - Fructose - Sugar - Acidity Corrector: Citric Acid) - Emulsifiers: Mono And Diglycerides Of Fatty Acids - Milk - Inverted Sugar - Salt - Natural And Artificial Flavors
Nutrition Facts
Serving Size 12 | CONTAINER (76 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 13% | |
| Saturated Fat 6g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 11% | |
| Dietary Fiber 2g | 6% | |
| Sugars 20g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 382 | Calories from Fat 130 | |
| % Daily Value* | ||
| Total Fat 14.5g | 17% | |
| Saturated Fat 7.9g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 105mg | 27% | |
| Sodium 178mg | 6% | |
| Total Carbohydrate 55.3g | 14% | |
| Dietary Fiber 2.6g | 8% | |
| Sugars 26g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Naturally Leavened Cake Nutritional Value
| Nutrient | Suggested Serving 12 | CONTAINER (76 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (11%) | 382 kcal (15%) |
| Protein | 5 g (7%) | 6.58 g (10%) |
| Total Lipid (fat) | 11 g (13%) | 14.47 g (17%) |
| Carbohydrate, By Difference | 42 g (11%) | 55.26 g (14%) |
| Fiber, Total Dietary | 2 g (6%) | 2.6 g (8%) |
| Sugars, Total | 20 g (61%) | 26.32 g (80%) |
| Calcium, Ca | 40 mg (2%) | 53 mg (3%) |
| Iron, Fe | 0.72 mg (3%) | 0.95 mg (4%) |
| Sodium, Na | 135 mg (4%) | 178 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 132 IU (2%) |
| Fatty Acids, Total Saturated | 6 g (23%) | 7.89 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 80 mg (20%) | 105 mg (27%) |
Calories Burn off Time
How long would it take to burn off Mg Media Naturally Leavened Cake with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in naturally leavened cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium