Panini Pepperoli - 380 calories
Manufacturer Daniele International, Inc.
Product Information and Ingredients
Panini Pepperoli is manufactured by Daniele International, Inc. with a suggested serving size of 1 PANINI (117 g) and 380 calories per serving. The nutritional value of a suggested serving of panini pepperoli includes 66 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1.1 grams of dietary fiber, 2 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 736436011135.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 52.11% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 46% of DV
A serving of 1 PANINI (117 g) of panini pepperoli has 46% of the recommended daily needs of protein.
Fat 40% of DV
A serving of 1 PANINI (117 g) of panini pepperoli has 40% of the recommended daily intake of fat.
Sodium 57% of DV
A serving of 1 PANINI (117 g) of panini pepperoli has 57% of the recommended daily intake of sodium.
Saturated Fats 53% of DV
A serving of 1 PANINI (117 g) of panini pepperoli has 53% of the recommended daily intake of saturated fats.
Ingredient List
- Panini Bread (enriched
- Unbleached Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Shortening [interesterified Soybean Oil
- Hydrogenated Soybean Oil]
- Mono And Diglyceride
- Calcium Propionate
- Salt
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Dough Conditioner (modified Food Starch
- Guar Gum
- Cellulose Gum
- Monoglycerides)
- Sorbic Acid
- Fumaric Acid
- Potassium Sorbate
- Enzymes
- Sodium Metabisulfite
- Pepperoni (pork
- Sea Salt
- Less Than 2% Of The Following: Dextrose
- Lactic Acid Starter Culture
- Natural Flavoring
- Liquid Spice (paprika Oleoresin
- Natural Flavoring)
- Sodium Erythorbate
- Wine
- Sodium Nitrate
- Sodium Nitrite)
- Mozzarella Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Vinegar
- Enzymes)
Nutrition Facts
Serving Size 1 PANINI (117 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 40% | |
| Saturated Fat 9g | 53% | |
| Trans Fat 0g | ||
| Cholesterol 66mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 10% | |
| Dietary Fiber 1.1g | 5% | |
| Sugars 2g | ||
| Protein 20g | ||
| Vitamin A 18% | Vitamin C 0% |
| Calcium 18% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 325 | Calories from Fat 169 | |
| % Daily Value* | ||
| Total Fat 18.8g | 34% | |
| Saturated Fat 7.7g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 22% | |
| Sodium 991mg | 48% | |
| Total Carbohydrate 22.2g | 9% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 2g | ||
| Protein 17g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Panini Pepperoli Nutritional Value
| Nutrient | Suggested Serving 1 PANINI (117 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (22%) | 325 kcal (19%) |
| Protein | 20 g (46%) | 17.09 g (39%) |
| Total Lipid (fat) | 22 g (40%) | 18.8 g (34%) |
| Carbohydrate, By Difference | 26 g (10%) | 22.22 g (9%) |
| Fiber, Total Dietary | 1.1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 2 g (9%) | 1.71 g (8%) |
| Calcium, Ca | 200 mg (18%) | 171 mg (15%) |
| Iron, Fe | 1.8 mg (12%) | 1.54 mg (10%) |
| Sodium, Na | 1159 mg (57%) | 991 mg (48%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (18%) | 641 IU (15%) |
| Fatty Acids, Total Saturated | 9 g (53%) | 7.69 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 66 mg (26%) | 56 mg (22%) |
Calories Burn off Time
How long would it take to burn off Daniele International, Inc. Panini Pepperoli with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in panini pepperoli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium