Panini Sandwich Solutions - 310 calories
Manufacturer Carando Inc.
Product Information and Ingredients
Panini Sandwich Solutions is manufactured by Carando Inc. with a suggested serving size of 1 -4 OZ PKG (SET UP) (113 g) and 310 calories per serving. The nutritional value of a suggested serving of panini sandwich solutions includes 70 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 076033101113.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 69.68% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 47% of DV
A serving of 1 -4 OZ PKG (SET UP) (113 g) of panini sandwich solutions has 47% of the recommended daily needs of protein.
Fat 42% of DV
A serving of 1 -4 OZ PKG (SET UP) (113 g) of panini sandwich solutions has 42% of the recommended daily intake of fat.
Sodium 81% of DV
A serving of 1 -4 OZ PKG (SET UP) (113 g) of panini sandwich solutions has 81% of the recommended daily intake of sodium.
Saturated Fats 45% of DV
A serving of 1 -4 OZ PKG (SET UP) (113 g) of panini sandwich solutions has 45% of the recommended daily intake of saturated fats.
Ingredient List
- Ham Water Added: Cured With Water
- Dextrose
- Contains 2% Or Less Of Salt
- Sodium Lactate
- Sodium Phosphates
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite Genoa Salami: Ingredients: Pork
- Beef
- Salt
- Contains 2% Or Less Of Corn Syrup Solids
- Dextrose
- Sugar
- Wine
- Sodium Erythorbate
- Flavorings
- Sodium Nitrate
- Spice
- Garlic
- Lactic Acid Starter Culture
- Sodium Nitrite Pepperoni: Ingredients: Pork
- Beef
- Salt
- Contains 2% Or Less Of Dextrose
- Spices
- Water
- Corn Syrup
- Paprika
- Extract Of Paprika
- Sodium Erythorbate
- Flavorings
- Natural Flavoring
- Lactic Acid Starter Culture
- Sodium Nitrite
Nutrition Facts
Serving Size 1 -4 OZ PKG (SET UP) (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 42% | |
| Saturated Fat 8g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 274 | Calories from Fat 191 | |
| % Daily Value* | ||
| Total Fat 21.2g | 37% | |
| Saturated Fat 7.1g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 62mg | 23% | |
| Sodium 1522mg | 72% | |
| Total Carbohydrate 1.8g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Panini Sandwich Solutions Nutritional Value
| Nutrient | Suggested Serving 1 -4 OZ PKG (SET UP) (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (18%) | 274 kcal (15%) |
| Protein | 21 g (47%) | 18.58 g (41%) |
| Total Lipid (fat) | 24 g (42%) | 21.24 g (37%) |
| Carbohydrate, By Difference | 2 g (1%) | 1.77 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0.99 g (4%) | 0.88 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (7%) | 0.96 mg (6%) |
| Sodium, Na | 1720 mg (81%) | 1522 mg (72%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (45%) | 7.08 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (26%) | 62 mg (23%) |
Calories Burn off Time
How long would it take to burn off Carando Inc. Panini Sandwich Solutions with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in panini sandwich solutions.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium