Lower Sodium Genoa Salami - 280 calories
Manufacturer Carando Inc.
Product Information and Ingredients
Lower Sodium Genoa Salami is manufactured by Carando Inc. with a suggested serving size of 2 ONZ (56 g) and 280 calories per serving. The nutritional value of a suggested serving of lower sodium genoa salami includes 50 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 076033680922.
This product is high in fat and saturated fats.
Calories from fat: a total of 80.36% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 22% of DV
A serving of 2 ONZ (56 g) of lower sodium genoa salami has 22% of the recommended daily intake of fat.
Saturated Fats 28% of DV
A serving of 2 ONZ (56 g) of lower sodium genoa salami has 28% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Contains 2% Or Less Of Dextrose
- Potassium Chloride
- Salt
- Lactic Acid Starter Culture
- Wine
- Flavorings
- Sodium Ascorbate
- Sodium Nitrite
- Bha
- Bht
- Citric Acid
Nutrition Facts
Serving Size 2 ONZ (56 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 225 | |
% Daily Value* | ||
Total Fat 25g | 22% | |
Saturated Fat 10g | 28% | |
Trans Fat 0g | ||
Cholesterol 50mg | 9% | |
Sodium 0mg | 0% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 500 | Calories from Fat 402 | |
% Daily Value* | ||
Total Fat 44.6g | 38% | |
Saturated Fat 17.9g | 50% | |
Trans Fat 0g | ||
Cholesterol 89mg | 17% | |
Sodium 804mg | 19% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 21g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lower Sodium Genoa Salami Nutritional Value
Nutrient | Suggested Serving 2 ONZ (56 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (8%) | 500 kcal (14%) |
Protein | 12 g (13%) | 21.43 g (24%) |
Total Lipid (fat) | 25 g (22%) | 44.64 g (38%) |
Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (2%) | 1.79 g (4%) |
Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
Iron, Fe | 0.72 mg (2%) | 1.29 mg (4%) |
Sodium, Na | 450 mg (11%) | 804 mg (19%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 10 g (28%) | 17.86 g (50%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 50 mg (9%) | 89 mg (17%) |
Calories Burn off Time
How long would it take to burn off Carando Inc. Lower Sodium Genoa Salami with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in lower sodium genoa salami.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium