Panini - 390 calories
Manufacturer Daniele International, Inc.
Product Information and Ingredients
Panini is manufactured by Daniele International, Inc. with a suggested serving size of 1 PANINI (117 g) and 390 calories per serving. The nutritional value of a suggested serving of panini includes 60 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1.1 grams of dietary fiber, 2 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 736436011128.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 50.77% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 48% of DV
A serving of 1 PANINI (117 g) of panini has 48% of the recommended daily needs of protein.
Fat 40% of DV
A serving of 1 PANINI (117 g) of panini has 40% of the recommended daily intake of fat.
Sodium 59% of DV
A serving of 1 PANINI (117 g) of panini has 59% of the recommended daily intake of sodium.
Saturated Fats 59% of DV
A serving of 1 PANINI (117 g) of panini has 59% of the recommended daily intake of saturated fats.
Ingredient List
- Panini Bread (enriched
- Unbleached Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Shortening [interesterified Soybean Oil
- Hydrogenated Soybean Oil]
- Mono And Diglyceride
- Calcium Propionate
- Salt
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Dough Conditioner (modified Food Starch
- Guar Gum
- Cellulose Gum
- Monoglycerides)
- Sorbic Acid
- Fumaric Acid
- Potassium Sorbate
- Enzymes
- Sodium Metabisulfite
- Genoa (pork
- Sea Salt
- Less Than 2% Of The Following: Dextrose
- Spices
- Wine
- Lactic Acid Starter Culture
- Natural Flavoring
- Sodium Erythorbate
- Garlic
- Sodium Nitrate
- Sodium Nitrite)
- Provolone Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
Nutrition Facts
Serving Size 1 PANINI (117 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 40% | |
| Saturated Fat 10g | 59% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 10% | |
| Dietary Fiber 1.1g | 5% | |
| Sugars 2g | ||
| Protein 21g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 23% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 333 | Calories from Fat 169 | |
| % Daily Value* | ||
| Total Fat 18.8g | 34% | |
| Saturated Fat 8.6g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 20% | |
| Sodium 1026mg | 50% | |
| Total Carbohydrate 22.2g | 9% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 2g | ||
| Protein 18g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 19% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Panini Nutritional Value
| Nutrient | Suggested Serving 1 PANINI (117 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (23%) | 333 kcal (19%) |
| Protein | 21 g (48%) | 17.95 g (41%) |
| Total Lipid (fat) | 22 g (40%) | 18.8 g (34%) |
| Carbohydrate, By Difference | 26 g (10%) | 22.22 g (9%) |
| Fiber, Total Dietary | 1.1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 2 g (9%) | 1.71 g (8%) |
| Calcium, Ca | 250 mg (23%) | 214 mg (19%) |
| Iron, Fe | 1.44 mg (9%) | 1.23 mg (8%) |
| Sodium, Na | 1200 mg (59%) | 1026 mg (50%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (5%) | 171 IU (4%) |
| Fatty Acids, Total Saturated | 10 g (59%) | 8.55 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (23%) | 51 mg (20%) |
Calories Burn off Time
How long would it take to burn off Daniele International, Inc. Panini with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in panini.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium