Quinoa & Kale Grain Bowl With Chicken - 291 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Quinoa & Kale Grain Bowl With Chicken is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 BOWL (255 g) and 291 calories per serving. The nutritional value of a suggested serving of quinoa & kale grain bowl with chicken includes 20 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 4.1 grams of dietary fiber, 2 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 688267173578.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 13.89% of the calories in the suggested servig of this product come from fat.
Vitamin C 153% of DV
A serving of 1 BOWL (255 g) of quinoa & kale grain bowl with chicken has 153% of the recommended daily needs of vitamin c.
Vitamin A 153% of DV
A serving of 1 BOWL (255 g) of quinoa & kale grain bowl with chicken has 153% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked Brown Rice (water
- Brown Rice)
- Broccoli
- Tomatoes
- Kale
- Chicken (chicken Breast
- Water
- Rice Starch
- Canola Oil
- Salt
- Garlic
- Lemon Juice)
- Cooked White Quinoa (water
- White Quinoa)
- Cooked Red Quinoa (water
- Red Quinoa)
- Basil
- Olive Oil Blend (olive Oil
- Water
- Garlic
- Salt
- Distilled Vinegar
- Spices
- Cellulose Gum+
- Xanthan Gum+)
Nutrition Facts
Serving Size 1 BOWL (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 291 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.5g | 18% | |
| Saturated Fat 1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 36% | |
| Dietary Fiber 4.1g | 42% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 153% | Vitamin C 153% |
| Calcium 16% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 114 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 7% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 7% | |
| Sodium 165mg | 18% | |
| Total Carbohydrate 16.5g | 14% | |
| Dietary Fiber 1.6g | 16% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 60% | Vitamin C 60% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Quinoa & Kale Grain Bowl With Chicken Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 291 kcal (37%) | 114 kcal (15%) |
| Protein | 13.01 g (65%) | 5.1 g (26%) |
| Total Lipid (fat) | 4.49 g (18%) | 1.76 g (7%) |
| Carbohydrate, By Difference | 42 g (36%) | 16.47 g (14%) |
| Fiber, Total Dietary | 4.1 g (42%) | 1.6 g (16%) |
| Sugars, Total | 1.99 g (20%) | 0.78 g (8%) |
| Calcium, Ca | 79 mg (16%) | 31 mg (6%) |
| Iron, Fe | 1.81 mg (26%) | 0.71 mg (10%) |
| Sodium, Na | 421 mg (45%) | 165 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 36 mg (153%) | 14.1 mg (60%) |
| Vitamin A, Iu | 2999 IU (153%) | 1176 IU (60%) |
| Fatty Acids, Total Saturated | 1 g (13%) | 0.39 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (17%) | 8 mg (7%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Quinoa & Kale Grain Bowl With Chicken with 291 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in quinoa & kale grain bowl with chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 61 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 49 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium