Papa Steve's, Peanut Butter Choco Chip Bar - 295 calories
Manufacturer Aqualink Nevada, Llc
Product Information and Ingredients
Papa Steve's, Peanut Butter Choco Chip Bar is manufactured by Aqualink Nevada, Llc with a suggested serving size of 2.5 ONZ (71 g) and 295 calories per serving. The nutritional value of a suggested serving of papa steve's, peanut butter choco chip bar includes 30 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 8 grams of dietary fiber, 15 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 736211972095.
This product is a good source of protein, fiber and vitamin c but is high in sugars.
Calories from fat: a total of 36.61% of the calories in the suggested servig of this product come from fat.
Protein 28% of DV
A serving of 2.5 ONZ (71 g) of papa steve's, peanut butter choco chip bar has 28% of the recommended daily needs of protein.
Fiber 23% of DV
A serving of 2.5 ONZ (71 g) of papa steve's, peanut butter choco chip bar has 23% of the recommended daily needs of fiber.
Sugars 43% of DV
A serving of 2.5 ONZ (71 g) of papa steve's, peanut butter choco chip bar has 43% of the recommended daily intake of sugars.
Vitamin C 43% of DV
A serving of 2.5 ONZ (71 g) of papa steve's, peanut butter choco chip bar has 43% of the recommended daily needs of vitamin c.
Ingredient List
- Organic Peanut Butter
- Grass-fed Whey Protein
- Organic Dates
- Tapioca Fiber
- Organic Apples
- Organic Apple Juice Concentrate
- Organic Cinnamon
- Ascorbic Acid(vitamin C)
- Freeze Dried Strawberries
- Organic Brown Rice Puffs
- Organic Dark Chocolate (organic Butter
- Organic Cocoa Powder
- Organic Raw Cane Sugar (less Than 1%)
Nutrition Facts
Serving Size 2.5 ONZ (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 295 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 13% | |
| Saturated Fat 3g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 7% | |
| Dietary Fiber 8g | 23% | |
| Sugars 15g | ||
| Protein 20g | ||
| Vitamin A 1% | Vitamin C 43% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 415 | Calories from Fat 152 | |
| % Daily Value* | ||
| Total Fat 16.9g | 18% | |
| Saturated Fat 4.2g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 42mg | 10% | |
| Sodium 124mg | 4% | |
| Total Carbohydrate 39.4g | 9% | |
| Dietary Fiber 11.3g | 32% | |
| Sugars 21g | ||
| Protein 28g | ||
| Vitamin A 2% | Vitamin C 60% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Papa Steve's, Peanut Butter Choco Chip Bar Nutritional Value
| Nutrient | Suggested Serving 2.5 ONZ (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 295 kcal (10%) | 415 kcal (15%) |
| Protein | 20 g (28%) | 28.17 g (39%) |
| Total Lipid (fat) | 12 g (13%) | 16.9 g (18%) |
| Carbohydrate, By Difference | 28 g (7%) | 39.44 g (9%) |
| Fiber, Total Dietary | 8 g (23%) | 11.3 g (32%) |
| Sugars, Total | 15 g (43%) | 21.13 g (60%) |
| Calcium, Ca | 20 mg (1%) | 28 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 0.51 mg (2%) |
| Sodium, Na | 88 mg (3%) | 124 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 36 mg (43%) | 50.7 mg (60%) |
| Vitamin A, Iu | 100 IU (1%) | 141 IU (2%) |
| Fatty Acids, Total Saturated | 3 g (11%) | 4.23 g (15%) |
| Cholesterol | 30 mg (7%) | 42 mg (10%) |
Calories Burn off Time
How long would it take to burn off Aqualink Nevada, Llc Papa Steve's, Peanut Butter Choco Chip Bar with 295 calories? A brisk walk for 64 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in papa steve's, peanut butter choco chip bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 61 minutes |
| Dancing | 54 minutes |
| Golfing | 54 minutes |
| Hiking | 49 minutes |
| Light Gardening | 54 minutes |
| Stretching | 98 minutes |
| Walking - 3.5 mph | 64 minutes |
| Weight Training - light workout | 82 minutes |
| Aerobics | 37 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium