Papa Steve's, Protein Bar, Cranberry Almonds - 220 calories
Manufacturer Aqualink Nevada, Llc
Product Information and Ingredients
Papa Steve's, Protein Bar, Cranberry Almonds is manufactured by Aqualink Nevada, Llc with a suggested serving size of 2.2 ONZ (62 g) and 220 calories per serving. The nutritional value of a suggested serving of papa steve's, protein bar, cranberry almonds includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 15 grams of dietary fiber, 6 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 736211971999.
This product is a good source of fiber and vitamin c .
Calories from fat: a total of 40.91% of the calories in the suggested servig of this product come from fat.
Fiber 37% of DV
A serving of 2.2 ONZ (62 g) of papa steve's, protein bar, cranberry almonds has 37% of the recommended daily needs of fiber.
Vitamin C 37% of DV
A serving of 2.2 ONZ (62 g) of papa steve's, protein bar, cranberry almonds has 37% of the recommended daily needs of vitamin c.
Ingredient List
- Organic Gluten Free Oats
- Organic Cranberries
- Almonds
- Pea Protein
- Raw Hemp Seeds
- Cashews
- Tapioca Fiber
- Organic Vanilla
- Sunflower Oil
- Apple Juice Concentrate
Nutrition Facts
Serving Size 2.2 ONZ (62 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 10% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 6% | |
| Dietary Fiber 15g | 37% | |
| Sugars 6g | ||
| Protein 13g | ||
| Vitamin A 1% | Vitamin C 37% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 355 | Calories from Fat 145 | |
| % Daily Value* | ||
| Total Fat 16.1g | 15% | |
| Saturated Fat 0.8g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 10mg | 0% | |
| Total Carbohydrate 45.2g | 9% | |
| Dietary Fiber 24.2g | 60% | |
| Sugars 10g | ||
| Protein 21g | ||
| Vitamin A 2% | Vitamin C 60% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Papa Steve's, Protein Bar, Cranberry Almonds Nutritional Value
| Nutrient | Suggested Serving 2.2 ONZ (62 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (7%) | 355 kcal (11%) |
| Protein | 13 g (16%) | 20.97 g (25%) |
| Total Lipid (fat) | 10 g (10%) | 16.13 g (15%) |
| Carbohydrate, By Difference | 28 g (6%) | 45.16 g (9%) |
| Fiber, Total Dietary | 15 g (37%) | 24.2 g (60%) |
| Sugars, Total | 6 g (15%) | 9.68 g (24%) |
| Calcium, Ca | 20 mg (1%) | 32 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 0.58 mg (2%) |
| Sodium, Na | 6 mg (0%) | 10 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 36 mg (37%) | 58.1 mg (60%) |
| Vitamin A, Iu | 100 IU (1%) | 161 IU (2%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.81 g (3%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Aqualink Nevada, Llc Papa Steve's, Protein Bar, Cranberry Almonds with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in papa steve's, protein bar, cranberry almonds.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium