Papa Steve's, Protein Bars, Blueberry Almond Crunch - 260 calories
Manufacturer Paradise Eximport, Inc.
Product Information and Ingredients
Papa Steve's, Protein Bars, Blueberry Almond Crunch is manufactured by Paradise Eximport, Inc. with a suggested serving size of 2.5 ONZ (71 g) and 260 calories per serving. The nutritional value of a suggested serving of papa steve's, protein bars, blueberry almond crunch includes 30 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 10 grams of dietary fiber, 19 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 794504171228.
This product is a good source of protein and fiber but is high in sugars.
Calories from fat: a total of 34.62% of the calories in the suggested servig of this product come from fat.
Protein 28% of DV
A serving of 2.5 ONZ (71 g) of papa steve's, protein bars, blueberry almond crunch has 28% of the recommended daily needs of protein.
Fiber 28% of DV
A serving of 2.5 ONZ (71 g) of papa steve's, protein bars, blueberry almond crunch has 28% of the recommended daily needs of fiber.
Sugars 54% of DV
A serving of 2.5 ONZ (71 g) of papa steve's, protein bars, blueberry almond crunch has 54% of the recommended daily intake of sugars.
Ingredient List
- Grass-fed Whey Protein
- Organic Dates
- Organic Almond Butter
- Freeze Dried Organic Blueberries
- Tapioca Fiber
- Organic Puffed Brown Rice
- Organic Apples
- Organic Apple Juice Concentrate
- Ascorbic Acid (vitamin C)
- Organic Cinnamon
- Organic Natural Flavor
Nutrition Facts
Serving Size 2.5 ONZ (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 11% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 8% | |
| Dietary Fiber 10g | 28% | |
| Sugars 19g | ||
| Protein 20g | ||
| Vitamin A 1% | Vitamin C 14% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 366 | Calories from Fat 127 | |
| % Daily Value* | ||
| Total Fat 14.1g | 15% | |
| Saturated Fat 0.7g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 42mg | 10% | |
| Sodium 44mg | 1% | |
| Total Carbohydrate 45.1g | 11% | |
| Dietary Fiber 14.1g | 40% | |
| Sugars 27g | ||
| Protein 28g | ||
| Vitamin A 2% | Vitamin C 20% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Papa Steve's, Protein Bars, Blueberry Almond Crunch Nutritional Value
| Nutrient | Suggested Serving 2.5 ONZ (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (9%) | 366 kcal (13%) |
| Protein | 20 g (28%) | 28.17 g (39%) |
| Total Lipid (fat) | 10 g (11%) | 14.08 g (15%) |
| Carbohydrate, By Difference | 32 g (8%) | 45.07 g (11%) |
| Fiber, Total Dietary | 10 g (28%) | 14.1 g (40%) |
| Sugars, Total | 19 g (54%) | 26.76 g (76%) |
| Calcium, Ca | 20 mg (1%) | 28 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 0.51 mg (2%) |
| Sodium, Na | 31 mg (1%) | 44 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (14%) | 16.9 mg (20%) |
| Vitamin A, Iu | 100 IU (1%) | 141 IU (2%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.7 g (2%) |
| Cholesterol | 30 mg (7%) | 42 mg (10%) |
Calories Burn off Time
How long would it take to burn off Paradise Eximport, Inc. Papa Steve's, Protein Bars, Blueberry Almond Crunch with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in papa steve's, protein bars, blueberry almond crunch.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium