Bonnievilles, Power Cookie, Cinnamon Maple - 270 calories
Manufacturer Mr. Beverages Old Time Cocktail Mixes
Product Information and Ingredients
Bonnievilles, Power Cookie, Cinnamon Maple is manufactured by Mr. Beverages Old Time Cocktail Mixes with a suggested serving size of 1 PACKAGE (64 g) and 270 calories per serving. The nutritional value of a suggested serving of bonnievilles, power cookie, cinnamon maple includes 0 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 3 grams of dietary fiber, 20 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 793573899644.
This product is high in sugars.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Sugars 51% of DV
A serving of 1 PACKAGE (64 g) of bonnievilles, power cookie, cinnamon maple has 51% of the recommended daily intake of sugars.
Ingredient List
- Peanut Butter (peanuts
- Palm Fruit Oil)
- Brown Rice Syrup
- 100% Pure Maple Syrup
- Gluten Free Oat Flour
- Brown Rice Flour
- Vanilla
- Chocolate
- And Cinnamon Extract
- Spices
- Sea Salt
- Baking Soda
Nutrition Facts
Serving Size 1 PACKAGE (64 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 9% | |
| Saturated Fat 2g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 9% | |
| Dietary Fiber 3g | 8% | |
| Sugars 20g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 422 | Calories from Fat 127 | |
| % Daily Value* | ||
| Total Fat 14.1g | 14% | |
| Saturated Fat 3.1g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 188mg | 5% | |
| Total Carbohydrate 62.5g | 13% | |
| Dietary Fiber 4.7g | 12% | |
| Sugars 31g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bonnievilles, Power Cookie, Cinnamon Maple Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (64 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (9%) | 422 kcal (14%) |
| Protein | 7 g (9%) | 10.94 g (14%) |
| Total Lipid (fat) | 9 g (9%) | 14.06 g (14%) |
| Carbohydrate, By Difference | 40 g (9%) | 62.5 g (13%) |
| Fiber, Total Dietary | 3 g (8%) | 4.7 g (12%) |
| Sugars, Total | 20 g (51%) | 31.25 g (80%) |
| Calcium, Ca | 40 mg (2%) | 62 mg (3%) |
| Iron, Fe | 1.44 mg (5%) | 2.25 mg (8%) |
| Magnesium, Mg | 60 mg (9%) | 94 mg (14%) |
| Potassium, K | 250 mg (3%) | 391 mg (5%) |
| Sodium, Na | 120 mg (3%) | 188 mg (5%) |
| Zinc, Zn | 1.5 mg (9%) | 2.34 mg (14%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.03 mg (1%) | 0.05 mg (2%) |
| Niacin | 1.2 mg (5%) | 1.88 mg (8%) |
| Vitamin B-6 | 0.2 mg (8%) | 0.31 mg (12%) |
| Folate, Total | 24 µg (4%) | 38 µg (6%) |
| Fatty Acids, Total Saturated | 2 g (6%) | 3.12 g (10%) |
Calories Burn off Time
How long would it take to burn off Mr. Beverages Old Time Cocktail Mixes Bonnievilles, Power Cookie, Cinnamon Maple with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in bonnievilles, power cookie, cinnamon maple.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium