Papas, White Covered Opera Cream - 140 calories
Manufacturer Chris A. Papas & Son Co., Inc.
Product Information and Ingredients
Papas, White Covered Opera Cream is manufactured by Chris A. Papas & Son Co., Inc. with a suggested serving size of 1 EGG (31.5 g) and 140 calories per serving. The nutritional value of a suggested serving of papas, white covered opera cream includes 12 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 0 grams of dietary fiber, 23 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 012065002202.
This product is high in sugars.
Papas, White Covered Opera Cream is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 29% of DV
A serving of 1 EGG (31.5 g) of papas, white covered opera cream has 29% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- White Coating (sugar
- Palm Kernel Oil
- Non-fat Milk
- Sweet Dairy Whey - Milk
- Lactose - Milk
- Milk Fat
- Buttermilk
- Sodium Caseinate - Milk
- Soy Lecithin - On Emulsifier
- Hydrogenated Palm Oil
- Artificial Flavors)
- Heavy Cream
- Whole Milk
- Water
- Salt
- Invertase
Nutrition Facts
Serving Size 1 EGG (31.5 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 1% | |
| Saturated Fat 2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 23g | ||
| Protein 0g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 444 | Calories from Fat 86 | |
| % Daily Value* | ||
| Total Fat 9.5g | 5% | |
| Saturated Fat 6.4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 4% | |
| Sodium 63mg | 1% | |
| Total Carbohydrate 73g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 73g | ||
| Protein 0g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Papas, White Covered Opera Cream Nutritional Value
| Nutrient | Suggested Serving 1 EGG (31.5 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (2%) | 444 kcal (7%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 3 g (1%) | 9.52 g (5%) |
| Carbohydrate, By Difference | 23 g (2%) | 73.02 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 23 g (29%) | 73.02 g (92%) |
| Calcium, Ca | 10 mg (0%) | 32 mg (1%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 20 mg (0%) | 63 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 317 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (3%) | 6.35 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 12 mg (1%) | 38 mg (4%) |
Calories Burn off Time
How long would it take to burn off Chris A. Papas & Son Co., Inc. Papas, White Covered Opera Cream with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in papas, white covered opera cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium