Parmesan & Black Pepper Ravioli Cheese - 290 calories
Manufacturer Nestle Usa-prepared Foods Division, Inc.
Product Information and Ingredients
Parmesan & Black Pepper Ravioli Cheese is manufactured by Nestle Usa-prepared Foods Division, Inc. with a suggested serving size of 1 cup (106 g) and 290 calories per serving. The nutritional value of a suggested serving of parmesan & black pepper ravioli cheese includes 55 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 024842440053.
This product is high in sodium and saturated fats.
Calories from fat: a total of 34.14% of the calories in the suggested servig of this product come from fat.
Sodium 34% of DV
A serving of 1 cup (106 g) of parmesan & black pepper ravioli cheese has 34% of the recommended daily intake of sodium.
Saturated Fats 32% of DV
A serving of 1 cup (106 g) of parmesan & black pepper ravioli cheese has 32% of the recommended daily intake of saturated fats.
Ingredient List
- Filling: Ricotta Cheese (whey
- Milk
- Cream
- Vinegar
- Salt)
- Wheat Flour
- Parmesan Cheese (cultured Milk
- Salt
- Enzymes)
- Water
- Romano Cheese Made From Cow's Milk (cultured Pasteurized Milk
- Salt
- Enzymes)
- Cream
- Canola Oil
- Salt
- Skim Milk
- Spice
- Roasted Garlic
- Grana Padano Cheese (cultured Part Skimmed Cow's Milk
- Salt
- Enzymes
- Egg White Lysozyme)
- Yeast
- Cream Powder
- Sugar
- Sunflower Oil
- Flavor
- Carrageenan Dough: Durum Flour (semolina
- Durum Wheat Flour)
- Eggs
- Water
- Black Pepper
Nutrition Facts
Serving Size 1 cup (106 g)
Amount Per Serving | ||
---|---|---|
Calories 290 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 18% | |
Saturated Fat 6g | 32% | |
Trans Fat 0g | ||
Cholesterol 55mg | 19% | |
Sodium 0mg | 0% | |
Total Carbohydrate 36g | 13% | |
Dietary Fiber 2g | 8% | |
Sugars 2g | ||
Protein 12g |
Vitamin A 8% | Vitamin C 0% |
Calcium 16% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 274 | Calories from Fat 93 | |
% Daily Value* | ||
Total Fat 10.4g | 17% | |
Saturated Fat 5.7g | 30% | |
Trans Fat 0g | ||
Cholesterol 52mg | 18% | |
Sodium 726mg | 32% | |
Total Carbohydrate 34g | 12% | |
Dietary Fiber 1.9g | 8% | |
Sugars 2g | ||
Protein 11g |
Vitamin A 8% | Vitamin C 0% |
Calcium 15% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Parmesan & Black Pepper Ravioli Cheese Nutritional Value
Nutrient | Suggested Serving 1 cup (106 g) | Standard Serving 100g |
---|---|---|
Energy | 290 kcal (15%) | 274 kcal (15%) |
Protein | 12 g (25%) | 11.32 g (24%) |
Total Lipid (fat) | 11 g (18%) | 10.38 g (17%) |
Carbohydrate, By Difference | 36 g (13%) | 33.96 g (12%) |
Fiber, Total Dietary | 2 g (8%) | 1.9 g (8%) |
Sugars, Total | 2 g (8%) | 1.89 g (8%) |
Calcium, Ca | 200 mg (16%) | 189 mg (15%) |
Iron, Fe | 0.72 mg (4%) | 0.68 mg (4%) |
Sodium, Na | 770 mg (34%) | 726 mg (32%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 400 IU (8%) | 377 IU (8%) |
Fatty Acids, Total Saturated | 6 g (32%) | 5.66 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 55 mg (19%) | 52 mg (18%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-prepared Foods Division, Inc. Parmesan & Black Pepper Ravioli Cheese with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in parmesan & black pepper ravioli cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 60 minutes |
Dancing | 53 minutes |
Golfing | 53 minutes |
Hiking | 48 minutes |
Light Gardening | 53 minutes |
Stretching | 97 minutes |
Walking - 3.5 mph | 63 minutes |
Weight Training - light workout | 81 minutes |
Aerobics | 36 minutes |
Basketball | 40 minutes |
Bicycling - 10 mph or more | 30 minutes |
Running - 5 mph | 30 minutes |
Swimming | 34 minutes |
Walking - 4.5 mph | 38 minutes |
Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium