Parmesan Crusted Fish With Penne Pasta In A Fire Roasted Tomato Sauce Topped With Cheese - 301 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Parmesan Crusted Fish With Penne Pasta In A Fire Roasted Tomato Sauce Topped With Cheese is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (255 g) and 301 calories per serving. The nutritional value of a suggested serving of parmesan crusted fish with penne pasta in a fire roasted tomato sauce topped with cheese includes 26 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 3.1 grams of dietary fiber, 7 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 013800446992.
Calories from fat: a total of 20.96% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Parmesan Crusted Alaska Pollock (alaska Pollock
- Enriched Flour Blend [bleached Flour
- Wheat Flour
- Niacin
- Ferrous Sulfate
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Modified Corn Starch
- Vegetable Oil [canola
- Cottonseed
- And/or Soybean]
- 2% Or Less Of Yeast
- Yellow Corn Flour
- Onion Powder
- White Corn Flour
- Black Pepper
- Potassium Chloride
- Torula Yeast
- Egg Whites
- Garlic Powder
- Salt
- Parmesan Cheese [pasteurized Cow's Milk
- Cheese Culture
- Salt
- Enzymes]
- Spices
- Leavening [sodium Bicarbonate]
- Vinegar
- Dextrose
- Natural Flavor
- Sugar)
- Cooked Enriched Pasta (water
- Semolina Wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Tomatoes
- Zucchini
- Tomato Puree (water
- Tomato Paste)
- Tomato Juice
- Yellow Peppers
- Carrots
- Water
- Low-moisture Part-skim Mozzarella Cheese (part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- 2% Or Less Of Onions
- Sugar
- Spices
- Salt
- Cornstarch
- Garlic
- Molasses
- Potassium Chloride
- Citric Acid
- Calcium Chloride
Nutrition Facts
Serving Size 1 PACKAGE (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 301 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 28% | |
| Saturated Fat 1.5g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 39% | |
| Dietary Fiber 3.1g | 32% | |
| Sugars 7g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 17% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 118 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.8g | 11% | |
| Saturated Fat 0.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 9% | |
| Sodium 239mg | 25% | |
| Total Carbohydrate 18g | 15% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Parmesan Crusted Fish With Penne Pasta In A Fire Roasted Tomato Sauce Topped With Cheese Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 301 kcal (38%) | 118 kcal (15%) |
| Protein | 14 g (70%) | 5.49 g (27%) |
| Total Lipid (fat) | 7.01 g (28%) | 2.75 g (11%) |
| Carbohydrate, By Difference | 46 g (39%) | 18.04 g (15%) |
| Fiber, Total Dietary | 3.1 g (32%) | 1.2 g (12%) |
| Sugars, Total | 7.01 g (72%) | 2.75 g (28%) |
| Calcium, Ca | 89 mg (17%) | 35 mg (7%) |
| Iron, Fe | 2.4 mg (34%) | 0.94 mg (13%) |
| Potassium, K | 719 mg (39%) | 282 mg (15%) |
| Sodium, Na | 609 mg (65%) | 239 mg (25%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (19%) | 0.59 g (8%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 0.59 g (0%) |
| Fatty Acids, Total Polyunsaturated | 4 g (0%) | 1.57 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (22%) | 10 mg (9%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Parmesan Crusted Fish With Penne Pasta In A Fire Roasted Tomato Sauce Topped With Cheese with 301 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in parmesan crusted fish with penne pasta in a fire roasted tomato sauce topped with cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 84 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 40 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium