Steak Mushroom Cheddar Flatbread Melt - 420 calories

Manufacturer Nestle Usa-frozen Food Division

Product Information and Ingredients

Steak Mushroom Cheddar Flatbread Melt is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (170 g) and 420 calories per serving. The nutritional value of a suggested serving of steak mushroom cheddar flatbread melt includes 26 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 4.9 grams of dietary fiber, 5 grams of sugar and 18 grams of proteins.

The product's manufacturer code is UPC: 013800500663.

This product is a good source of protein but is high in saturated fats.

Calories from fat: a total of 34.29% of the calories in the suggested servig of this product come from fat.

Protein 60% of DV

A serving of 1 PACKAGE (170 g) of steak mushroom cheddar flatbread melt has 60% of the recommended daily needs of protein.

Saturated Fats 51% of DV

A serving of 1 PACKAGE (170 g) of steak mushroom cheddar flatbread melt has 51% of the recommended daily intake of saturated fats.

Ingredient List

Flatbread (enriched Flour [wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid]
Water
Mozzarella Cheese [cultured Milk
Salt
Enzymes]
Soybean Oil
Parmesan And Romano Made From Cow's Milk Cheese Blend [cultured Milk
Salt
Enzymes]
Sugar
Isolated Oat Product
Yeast
Dough Conditioner [guar Gum
Calcium Carbonate
Datem
Wheat Flour
Ascorbic Acid
Enzymes]
Salt
Oregano)
Mushroom Blend (white
Portabella And Crimini Brown Mushrooms
Water
Salt)
Seasoned Cooked Beef Steak (beef
Beef Broth
Potassium Chloride
Sodium Phosphates
Maltodextrin
Yeast Extract
Salt
Garlic Juice
Onion Juice
Natural Flavors)
Water
Cheddar Cheese (cultured Milk
Salt
Enzymes
Annatto [color])
Low-moisture Part-skim Mozzarella Cheese (cultured Part-skim Milk
Salt
Enzymes)
Seasoning (cheddar Cheese [{cultured Milk
Salt
Enzymes}
Whey
Salt]
Whey
Modified Cornstarch
Creamer [sunflower Oil
Corn Syrup Solids
Sodium Caseinate
Mono & Digrlycerides
Soy Lecithin]
Skim Milk
Natural Butter Flavor [natural Flavor
Whey
Salt
Corn Syrup Solids
Butter
Guar Gum
Buttermilk
Skim Milk Solids
Annatto Color
Turmeric]
Parmesan And Romano Cheese [cultured Cow's Milk
Salt
Enzymes]
Potassium Chloride
Potassium Phosphate
Autolyzed Yeast Extract
Lactic Acid
Dried Onion
Dried Garlic
Xanthan Gum)
2% Or Less Of Soybean Oil
Garlic Powder
Spice

Steak Mushroom Cheddar Flatbread Melt UPC Bar Code UPC: 013800500663 — UPC Code: **013800500663**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 420		Calories from Fat 144
% Daily Value*
Total Fat 16g		42%
	Saturated Fat 6g	51%
	Trans Fat 0g
Cholesterol 26mg		15%
Sodium 0mg		0%
Total Carbohydrate 52g		29%
	Dietary Fiber 4.9g	33%
	Sugars 5g
Protein 18g

Vitamin A 7%	Vitamin C 7%
Calcium 20%	Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 247		Calories from Fat 85
% Daily Value*
Total Fat 9.4g		25%
	Saturated Fat 3.5g	30%
	Trans Fat 0g
Cholesterol 15mg		9%
Sodium 400mg		28%
Total Carbohydrate 30.6g		17%
	Dietary Fiber 2.9g	20%
	Sugars 3g
Protein 11g

Vitamin A 4%	Vitamin C 4%
Calcium 12%	Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Steak Mushroom Cheddar Flatbread Melt Nutritional Value

Nutrient	Suggested Serving 1 PACKAGE (170 g)	Standard Serving 100g
Energy	420 kcal (36%)	247 kcal (21%)
Protein	18 g (60%)	10.59 g (35%)
Total Lipid (fat)	16 g (42%)	9.41 g (25%)
Carbohydrate, By Difference	52 g (29%)	30.59 g (17%)
Fiber, Total Dietary	4.9 g (33%)	2.9 g (20%)
Sugars, Total	5 g (34%)	2.94 g (20%)
Calcium, Ca	150 mg (20%)	88 mg (12%)
Iron, Fe	0.36 mg (3%)	0.21 mg (2%)
Sodium, Na	680 mg (48%)	400 mg (28%)
Vitamin C, Total Ascorbic Acid	2.4 mg (7%)	1.4 mg (4%)
Vitamin A, Iu	201 IU (7%)	118 IU (4%)
Fatty Acids, Total Saturated	6 g (51%)	3.53 g (30%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	26 mg (15%)	15 mg (9%)

Calories Burn off Time

How long would it take to burn off Nestle Usa-frozen Food Division Steak Mushroom Cheddar Flatbread Melt with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in steak mushroom cheddar flatbread melt.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	88 minutes
Dancing	76 minutes
Golfing	76 minutes
Hiking	70 minutes
Light Gardening	76 minutes
Stretching	140 minutes
Walking - 3.5 mph	91 minutes
Weight Training - light workout	117 minutes
Aerobics	53 minutes
Basketball	58 minutes
Bicycling - 10 mph or more	43 minutes
Running - 5 mph	43 minutes
Swimming	49 minutes
Walking - 4.5 mph	55 minutes
Weight Training - vigorous workout	58 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium