Parmesan Crusted Tilapia - 260 calories
Manufacturer Nash Finch Company
Product Information and Ingredients
Parmesan Crusted Tilapia is manufactured by Nash Finch Company with a suggested serving size of 1 FILLET (142 g) and 260 calories per serving. The nutritional value of a suggested serving of parmesan crusted tilapia includes 36 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 884853610889.
This product is a good source of protein .
Calories from fat: a total of 38.11% of the calories in the suggested servig of this product come from fat.
Protein 58% of DV
A serving of 1 FILLET (142 g) of parmesan crusted tilapia has 58% of the recommended daily needs of protein.
Ingredient List
- Tilapia
- Wheat Flour
- Parmesan And Romano Cheese (milk
- Cultures
- Enzymes
- Salt)
- Yellow Corn Flour
- White Corn Flour
- Salt
- Sugar
- Modified Corn Starch
- Garlic Powder
- Maltodextrin
- Whey
- Egg Whites
- Palm Oil
- Tomato Powder
- Dehydrated Parsley
- Modified Butter Oil And Dehydrated Butter
- Onion Powder
- Disodium Inosinate And Disodium Guanylate
- Spices
- Yeast Extract
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate)
- Olive Oil
- Lactic Acid
- Soy Sauce (wheat
- Soybeans
- Salt)
- Citric Acid
- Yeast
- Mono And Diglycerides
- Guar Gum
- Extractives Of Annatto And Turmeric Partially Fried In Canola Oil
Nutrition Facts
Serving Size 1 FILLET (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 24% | |
| Saturated Fat 2g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 8% | |
| Dietary Fiber 1g | 6% | |
| Sugars 4g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 183 | Calories from Fat 70 | |
| % Daily Value* | ||
| Total Fat 7.8g | 17% | |
| Saturated Fat 1.4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 12% | |
| Sodium 472mg | 28% | |
| Total Carbohydrate 12g | 6% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 3g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Parmesan Crusted Tilapia Nutritional Value
| Nutrient | Suggested Serving 1 FILLET (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (18%) | 183 kcal (13%) |
| Protein | 21 g (58%) | 14.79 g (41%) |
| Total Lipid (fat) | 11.01 g (24%) | 7.75 g (17%) |
| Carbohydrate, By Difference | 17 g (8%) | 11.97 g (6%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 4 g (23%) | 2.82 g (16%) |
| Calcium, Ca | 61 mg (7%) | 43 mg (5%) |
| Iron, Fe | 0.99 mg (8%) | 0.7 mg (6%) |
| Potassium, K | 460 mg (14%) | 324 mg (10%) |
| Sodium, Na | 670 mg (40%) | 472 mg (28%) |
| Fatty Acids, Total Saturated | 2 g (14%) | 1.41 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 36 mg (17%) | 25 mg (12%) |
Calories Burn off Time
How long would it take to burn off Nash Finch Company Parmesan Crusted Tilapia with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in parmesan crusted tilapia.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium