Parmesan Polenta & Veggies - 170 calories
Manufacturer Boulder Brands Usa, Inc.
Product Information and Ingredients
Parmesan Polenta & Veggies is manufactured by Boulder Brands Usa, Inc. with a suggested serving size of 1 BOWL (253 g) and 170 calories per serving. The nutritional value of a suggested serving of parmesan polenta & veggies includes 5 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 891627009206.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 15.94% of the calories in the suggested servig of this product come from fat.
Vitamin C 101% of DV
A serving of 1 BOWL (253 g) of parmesan polenta & veggies has 101% of the recommended daily needs of vitamin c.
Vitamin A 202% of DV
A serving of 1 BOWL (253 g) of parmesan polenta & veggies has 202% of the recommended daily needs of vitamin a.
Ingredient List
- Three Cheese Polenta (water
- Yellow Corn Grits*
- Milk Asiago Cheese [milk
- Cheese Culture
- Salt
- Enzyme Romano Cheese Milk
- Salt
- Cheese Culture
- Enzymes]
- Parmesan Cheese [milk
- Salt
- Cheese Culture
- Enzymes]
- Olive Oil
- Salt
- Yeast Extract)
- Butternut Squash
- Water
- Asparagus
- Red Bell Peppers
- Tomatoes
- Parmesan Cheese (milk
- Cheese
- Cultures
- Salt
- Enzymes)
- Corn Starch
- Balsamicvinegar
- (wine Vinegar
- Grape Must)
- Tamari Sauce* (water
- Soybeans*
- Salt
- Vinegar*)
- Vegetable Base* (cooked Vegetables [carrots*
- Onions*
- Celery*]
- Sea Salt
- Dried Cane Syrup*
- Canola Oil*
- Carrot Powder*
- Potato Flour*
- Onion Powder*
- Spices*)
- Sugar
- Garlic Puree (water
- Garlic)
- Sea Salt
Nutrition Facts
Serving Size 1 BOWL (253 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 12% | |
Saturated Fat 1.5g | 19% | |
Trans Fat 0g | ||
Cholesterol 5mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 30g | 25% | |
Dietary Fiber 2g | 20% | |
Sugars 4g | ||
Protein 6g |
Vitamin A 202% | Vitamin C 101% |
Calcium 20% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 67 | Calories from Fat 11 | |
% Daily Value* | ||
Total Fat 1.2g | 5% | |
Saturated Fat 0.6g | 7% | |
Trans Fat 0g | ||
Cholesterol 2mg | 2% | |
Sodium 221mg | 23% | |
Total Carbohydrate 11.9g | 10% | |
Dietary Fiber 0.8g | 8% | |
Sugars 2g | ||
Protein 2g |
Vitamin A 80% | Vitamin C 40% |
Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Parmesan Polenta & Veggies Nutritional Value
Nutrient | Suggested Serving 1 BOWL (253 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (22%) | 67 kcal (8%) |
Protein | 6 g (30%) | 2.37 g (12%) |
Total Lipid (fat) | 3.01 g (12%) | 1.19 g (5%) |
Carbohydrate, By Difference | 30.01 g (25%) | 11.86 g (10%) |
Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
Sugars, Total | 4 g (40%) | 1.58 g (16%) |
Calcium, Ca | 101 mg (20%) | 40 mg (8%) |
Iron, Fe | 1.09 mg (15%) | 0.43 mg (6%) |
Sodium, Na | 559 mg (59%) | 221 mg (23%) |
Vitamin C, Total Ascorbic Acid | 24 mg (101%) | 9.5 mg (40%) |
Vitamin A, Iu | 4000 IU (202%) | 1581 IU (80%) |
Fatty Acids, Total Saturated | 1.49 g (19%) | 0.59 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (4%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off Boulder Brands Usa, Inc. Parmesan Polenta & Veggies with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in parmesan polenta & veggies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium