Parmesan Risotto - 270 calories
Manufacturer Reser's Fine Foods, Inc.
Product Information and Ingredients
Parmesan Risotto is manufactured by Reser's Fine Foods, Inc. with a suggested serving size of 1 cup (196 g) and 270 calories per serving. The nutritional value of a suggested serving of parmesan risotto includes 45 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 071117021288.
This product is high in sodium and saturated fats.
Calories from fat: a total of 43.3% of the calories in the suggested servig of this product come from fat.
Sodium 62% of DV
A serving of 1 cup (196 g) of parmesan risotto has 62% of the recommended daily intake of sodium.
Saturated Fats 78% of DV
A serving of 1 cup (196 g) of parmesan risotto has 78% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Rice (water
- Parboiled White Rice)
- Water
- Heavy Cream (cream
- Sodium Citrate
- Carrageenan
- Polysorbate 80)
- Parmesan Cheese (pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Onion
- Roasted Vegetable Base {vegetable Blend [purees {carrot
- Celery
- Onion
- Sauteed Onion
- Red Bell Pepper}
- Dehydrated {tomato
- Carrots
- Green Bell Pepper
- Onion}
- Juices {onion
- Garlic
- Shallot
- Carrot}]
- Sugar
- Salt
- Yeast Extract
- Hydrolyzed Corn Protein
- Contains 2% Or Less Of The Following: Maltodextrin
- Canola Oil
- Natural Flavor
- Disodium Inosinate
- Disodium Guanylate
- Modified Food Starch
- Spice
- Hydrolyzed Soy Protein
- Burgundy Wine Solids)
- Modified Corn Starch
- Butter (sweet Cream
- Salt)
- Cooking Wine (sauterne Wine
- Salt
- Sodium Metabisulfite As A Preservative)
- Onion Powder
- Salt
- Parmesan And Romano Cheese Base (parmesan And Romano Cheese [milk
- Culture
- Enzymes
- Salt]
- Water
- Whey
- Salt
- Modified Corn Starch
- Cultured Buttermilk Solids
- Calcium And Sodium Caseinates
- Natural Flavoring
- And Garlic Powder)
- Garlic Minced In Oil (garlic
- Soybean Oil
- Citric Acid)
- Potassium Sorbate And Sodium Benzoate To Protect Flavor
- Dehydrated Parsley
- Xanthan Gum
- Spice
Nutrition Facts
Serving Size 1 cup (196 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 39% | |
| Saturated Fat 8g | 78% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 29% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 20% | |
| Dietary Fiber 1g | 8% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 20% | Vitamin C 4% |
| Calcium 23% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 138 | Calories from Fat 60 | |
| % Daily Value* | ||
| Total Fat 6.6g | 20% | |
| Saturated Fat 4.1g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 15% | |
| Sodium 388mg | 32% | |
| Total Carbohydrate 15.8g | 10% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 12% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Parmesan Risotto Nutritional Value
| Nutrient | Suggested Serving 1 cup (196 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (26%) | 138 kcal (14%) |
| Protein | 7 g (27%) | 3.57 g (14%) |
| Total Lipid (fat) | 12.99 g (39%) | 6.63 g (20%) |
| Carbohydrate, By Difference | 31.01 g (20%) | 15.82 g (10%) |
| Fiber, Total Dietary | 1 g (8%) | 0.5 g (4%) |
| Sugars, Total | 1 g (8%) | 0.51 g (4%) |
| Calcium, Ca | 151 mg (23%) | 77 mg (12%) |
| Iron, Fe | 0.35 mg (4%) | 0.18 mg (2%) |
| Sodium, Na | 760 mg (62%) | 388 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (4%) | 0.6 mg (2%) |
| Vitamin A, Iu | 500 IU (20%) | 255 IU (10%) |
| Fatty Acids, Total Saturated | 8 g (78%) | 4.08 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (29%) | 23 mg (15%) |
Calories Burn off Time
How long would it take to burn off Reser's Fine Foods, Inc. Parmesan Risotto with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in parmesan risotto.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium