Parmesan Spinach & Artichoke Dip - 80 calories

Manufacturer Fresh Food Manufacturing

Product Information and Ingredients

Parmesan Spinach & Artichoke Dip is manufactured by Fresh Food Manufacturing with a suggested serving size of 2 Tbsp (29 g) and 80 calories per serving. The nutritional value of a suggested serving of parmesan spinach & artichoke dip includes 10 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 815712012001.

Calories from fat: a total of 78.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Mayonnaise (soybean Oil
  • Water
  • Whole Eggs And Egg Yolks
  • Vinegar
  • Salt
  • Sugar
  • Lemon Juice
  • Calcium Disodium Edta (preservative) Natural Flavors)
  • Spinach
  • Artichoke Hearts (artichoke Hearts
  • Water
  • Salt
  • Citric Acid)
  • Cream Cheese (pasteurized Cultured Skim Milk And Cream
  • Whey
  • Salt
  • Stabilizers (xanthan
  • Locust Bean And Guar Gums))
  • Sour Cream (cultured Cream Enzymes)
  • Parmesan Cheese (pasteurized Part-skim Milk
  • Cheese Cultures
  • Salt
  • Enzymes
  • Powder Cellulose (anti-caking))
  • Bell Peppers
  • Onion
  • Contains 2% Or Less Of Worcestershire Sauce (water
  • Distilled Vinegar
  • High Fructose Corn Syrup
  • Salt
  • Hydrolyzed Soy Protein
  • Contains Less Than 1% Of Spice
  • Dextrose
  • Chili Pepper
  • Caramel Color
  • Dried Garlic
  • Dried Onion
  • Mustard
  • Malic Acid
  • Natural Flavors
  • Disodium Guanylate
  • Disodium Inosinate)
  • Garlic
  • Spice
  • Salt

Nutrition Facts

Serving Size 2 Tbsp (29 g)

Amount Per Serving
Calories 80 Calories from Fat 63
% Daily Value*
Total Fat 7g 3%
Saturated Fat 2g 3%
Trans Fat 0g
Cholesterol 10mg 1%
Sodium 0mg 0%
Total Carbohydrate 2g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 1g
Vitamin A 2% Vitamin C 1%
Calcium 1% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 276 Calories from Fat 217
% Daily Value*
Total Fat 24.1g 11%
Saturated Fat 6.9g 10%
Trans Fat 0g
Cholesterol 34mg 3%
Sodium 448mg 5%
Total Carbohydrate 6.9g 1%
Dietary Fiber 0g 0%
Sugars 3g
Protein 3g
Vitamin A 6% Vitamin C 4%
Calcium 3% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Parmesan Spinach & Artichoke Dip Nutritional Value

Nutrient Suggested Serving 2 Tbsp (29 g) Standard Serving 100g
Energy80 kcal (1%)276 kcal (4%)
Protein1 g (1%)3.45 g (2%)
Total Lipid (fat)7 g (3%)24.14 g (11%)
Carbohydrate, By Difference2 g (0%)6.9 g (1%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total1 g (1%)3.45 g (4%)
Calcium, Ca40 mg (1%)138 mg (3%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na130 mg (2%)448 mg (5%)
Vitamin C, Total Ascorbic Acid2.4 mg (1%)8.3 mg (4%)
Vitamin A, Iu300 IU (2%)1034 IU (6%)
Fatty Acids, Total Saturated2 g (3%)6.9 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (1%)34 mg (3%)

Calories Burn off Time

How long would it take to burn off Fresh Food Manufacturing Parmesan Spinach & Artichoke Dip with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in parmesan spinach & artichoke dip.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less17 minutes
Dancing15 minutes
Golfing15 minutes
Hiking13 minutes
Light Gardening15 minutes
Stretching27 minutes
Walking - 3.5 mph17 minutes
Weight Training - light workout22 minutes
Aerobics10 minutes
Basketball11 minutes
Bicycling - 10 mph or more8 minutes
Running - 5 mph8 minutes
Swimming9 minutes
Walking - 4.5 mph11 minutes
Weight Training - vigorous workout11 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium