Steakhouse Creamed Spinach - 140 calories
Manufacturer Fresh Food Manufacturing
Product Information and Ingredients
Steakhouse Creamed Spinach is manufactured by Fresh Food Manufacturing with a suggested serving size of 0.5 cup (120 g) and 140 calories per serving. The nutritional value of a suggested serving of steakhouse creamed spinach includes 30 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 815712011738.
This product is a good source of vitamin a .
Calories from fat: a total of 64.29% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin A 42% of DV
A serving of 0.5 cup (120 g) of steakhouse creamed spinach has 42% of the recommended daily needs of vitamin a.
Ingredient List
- Alfredo Sauce (milk [milk
- Vitamin D3]
- Heavy Cream [cream
- Milk]
- Water
- Parmesean Cheese [pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes
- Powdered Cellulose (anti-caking Agent)]
- Romano Cheese [pasteurized Sheep's Milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose (anti-caking Agent)]
- Cornstarch
- Wheat Flour
- Salt
- White Pepper
- Garlic Powder
- Lemon Peel)
- Spinach
- Onion
- Shallots
- Oil Blend (canola Oil
- Extra Virgin Olive Oil)
- Garlic
- Salt
- Black Pepper
Nutrition Facts
Serving Size 0.5 cup (120 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 18% | |
| Saturated Fat 5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 2g | 10% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 42% | Vitamin C 5% |
| Calcium 14% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 117 | Calories from Fat 75 | |
| % Daily Value* | ||
| Total Fat 8.3g | 15% | |
| Saturated Fat 4.2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 10% | |
| Sodium 350mg | 18% | |
| Total Carbohydrate 6.7g | 3% | |
| Dietary Fiber 1.7g | 8% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 35% | Vitamin C 4% |
| Calcium 12% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Steakhouse Creamed Spinach Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (120 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (8%) | 117 kcal (7%) |
| Protein | 5 g (12%) | 4.17 g (10%) |
| Total Lipid (fat) | 10 g (18%) | 8.33 g (15%) |
| Carbohydrate, By Difference | 8 g (3%) | 6.67 g (3%) |
| Fiber, Total Dietary | 2 g (10%) | 1.7 g (8%) |
| Sugars, Total | 2 g (10%) | 1.67 g (8%) |
| Calcium, Ca | 150 mg (14%) | 125 mg (12%) |
| Iron, Fe | 0.36 mg (2%) | 0.3 mg (2%) |
| Sodium, Na | 420 mg (21%) | 350 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 2 mg (4%) |
| Vitamin A, Iu | 1750 IU (42%) | 1458 IU (35%) |
| Fatty Acids, Total Saturated | 5 g (30%) | 4.17 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (12%) | 25 mg (10%) |
Calories Burn off Time
How long would it take to burn off Fresh Food Manufacturing Steakhouse Creamed Spinach with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in steakhouse creamed spinach.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium