Parmesan Truffle Couscous Fusion Pasta - 170 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Parmesan Truffle Couscous Fusion Pasta is manufactured by The Kroger Co. with a suggested serving size of 0.33 cup (46 g) and 170 calories per serving. The nutritional value of a suggested serving of parmesan truffle couscous fusion pasta includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 011110879431.
Parmesan Truffle Couscous Fusion Pasta is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Couscous (wheat Flour)
- Parmesan Truffle Seasoning (non-fat Dried Milk
- Dried Mushrooms
- Truffle Salt [salt
- Truffles])
- Salt
- Parmesan Cheese Flavor (maltodextrin
- Whey Solids
- Natural Parmesan Cheese Flavor
- Salt)
- Butter Flavor (whey Solids
- Enzyme Modified Butter
- Maltodextrin
- Salt
- Dehydrated Butter
- Guar Gum
- Annatto
- Turmeric)
- Natural Cream Flavor
- Natural Mushroom Flavor
- Truffle Flavor (maltodextrin
- Natural And Artificial Flavors
- Corn Syrup Solids)
- Spices
- Onion
- Garlic
- Dried Truffle Arrowroot
- Dried Mushrooms
- Canola Oil
Nutrition Facts
Serving Size 0.33 cup (46 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 33g | 5% | |
Dietary Fiber 2g | 4% | |
Sugars 3g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 370 | Calories from Fat 20 | |
% Daily Value* | ||
Total Fat 2.2g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 630mg | 12% | |
Total Carbohydrate 71.7g | 11% | |
Dietary Fiber 4.3g | 8% | |
Sugars 7g | ||
Protein 15g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Parmesan Truffle Couscous Fusion Pasta Nutritional Value
Nutrient | Suggested Serving 0.33 cup (46 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (4%) | 370 kcal (9%) |
Protein | 7 g (6%) | 15.22 g (14%) |
Total Lipid (fat) | 1 g (1%) | 2.17 g (2%) |
Carbohydrate, By Difference | 33 g (5%) | 71.74 g (11%) |
Fiber, Total Dietary | 2 g (4%) | 4.3 g (8%) |
Sugars, Total | 3 g (6%) | 6.52 g (12%) |
Calcium, Ca | 80 mg (3%) | 174 mg (6%) |
Iron, Fe | 0.36 mg (1%) | 0.78 mg (2%) |
Sodium, Na | 290 mg (6%) | 630 mg (12%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Parmesan Truffle Couscous Fusion Pasta with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in parmesan truffle couscous fusion pasta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium