Sweet & Salty Pretzel Bar - 170 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Sweet & Salty Pretzel Bar is manufactured by The Kroger Co. with a suggested serving size of 1 BAR (35 g) and 170 calories per serving. The nutritional value of a suggested serving of sweet & salty pretzel bar includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 2 grams of dietary fiber, 11 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 011110869968.
Calories from fat: a total of 42.35% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Peanuts
- Dark Chocolate Flavored Coating (sugar
- Palm Kernel Oil
- Cocoa Powder
- Whole Milk Powder
- Soy Lecithin
- Salt)
- Corn Syrup
- Granola (whole Rolled Oats
- Wheat Flakes
- Corn Syrup
- Sugar
- Canola And/or Soybean Oil
- Honey
- Molasses
- Salt
- Soy Lecithin)
- Crisp Rice (rice Flour
- Sugar
- Calcium Carbonate
- Dried Malt Extract [dried Malt
- Corn Syrup Solids]
- Salt)
- Pretzels (enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Salt
- Canola Oil And/or Corn Oil And/or Soybean Oil
- Malt
- Yeast
- Sodium Bicarbonate
- Ammonium Bicarbonate)
- Chocolate Chunks (sugar
- Chocolate Liquor
- Cocoa Butter
- Anhydrous Dextrose
- Whole Milk Powder
- Soy Lecithin
- Artificial Flavor)
- Glycerin
- Canola And/or Soybean Oil
- Fructose
- Honey
- Salt
- Dried Unsweetened Coconut
- Ascorbic Acid
- Citric Acid
- Rosemary Extract
- Natural Flavor
Nutrition Facts
Serving Size 1 BAR (35 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 4% | |
Saturated Fat 3g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 3% | |
Dietary Fiber 2g | 3% | |
Sugars 11g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 486 | Calories from Fat 206 | |
% Daily Value* | ||
Total Fat 22.9g | 12% | |
Saturated Fat 8.6g | 15% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 243mg | 4% | |
Total Carbohydrate 62.9g | 7% | |
Dietary Fiber 5.7g | 8% | |
Sugars 31g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweet & Salty Pretzel Bar Nutritional Value
Nutrient | Suggested Serving 1 BAR (35 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (3%) | 486 kcal (9%) |
Protein | 3 g (2%) | 8.57 g (6%) |
Total Lipid (fat) | 8 g (4%) | 22.86 g (12%) |
Carbohydrate, By Difference | 22 g (3%) | 62.86 g (7%) |
Fiber, Total Dietary | 2 g (3%) | 5.7 g (8%) |
Sugars, Total | 11 g (15%) | 31.43 g (44%) |
Calcium, Ca | 20 mg (1%) | 57 mg (2%) |
Iron, Fe | 1.08 mg (2%) | 3.09 mg (6%) |
Sodium, Na | 85 mg (1%) | 243 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3 g (5%) | 8.57 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Sweet & Salty Pretzel Bar with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in sweet & salty pretzel bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium