Party Flake Enriched Rolls - 80 calories
Manufacturer Other
Product Information and Ingredients
Party Flake Enriched Rolls is manufactured by Other with a suggested serving size of 1 ROLL (29 g) and 80 calories per serving. The nutritional value of a suggested serving of party flake enriched rolls includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 047300101181.
Party Flake Enriched Rolls is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Malted Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Yeast
- High Fructose Corn Syrup Contains 2% Or Less Of The Following: Soybean Oil
- Salt
- Wheat Gluten
- Dough Conditioners (datem
- Calcium Sulfate
- Ascorbic Acid
- Enzymes
- Tricalcium Phosphate
- Monocalcium Phosphate)
- Honey
- Preservatives (calcium Propionate
- Sorbic Acid)
- Guar Gum
- Monoglycerides
- Wheat Starch
- Corn Syrup
- Natural Flavor
- Processing Aids (soy Lecithin)
Nutrition Facts
Serving Size 1 ROLL (29 g)
Amount Per Serving | ||
---|---|---|
Calories 80 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 1% | |
Dietary Fiber 1g | 1% | |
Sugars 1g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 276 | Calories from Fat 31 | |
% Daily Value* | ||
Total Fat 3.5g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 483mg | 6% | |
Total Carbohydrate 51.7g | 5% | |
Dietary Fiber 3.4g | 4% | |
Sugars 3g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Party Flake Enriched Rolls Nutritional Value
Nutrient | Suggested Serving 1 ROLL (29 g) | Standard Serving 100g |
---|---|---|
Energy | 80 kcal (1%) | 276 kcal (4%) |
Protein | 2 g (1%) | 6.9 g (4%) |
Total Lipid (fat) | 1 g (0%) | 3.45 g (2%) |
Carbohydrate, By Difference | 15 g (1%) | 51.72 g (5%) |
Fiber, Total Dietary | 1 g (1%) | 3.4 g (4%) |
Sugars, Total | 1 g (1%) | 3.45 g (4%) |
Calcium, Ca | 30 mg (1%) | 103 mg (2%) |
Iron, Fe | 0.8 mg (1%) | 2.76 mg (4%) |
Sodium, Na | 140 mg (2%) | 483 mg (6%) |
Thiamin | 0.29 mg (7%) | 1 mg (24%) |
Riboflavin | 0.1 mg (2%) | 0.35 mg (8%) |
Niacin | 1.7 mg (3%) | 5.86 mg (11%) |
Folate, Total | 50 µg (4%) | 172 µg (12%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.72 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Party Flake Enriched Rolls with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in party flake enriched rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 17 minutes |
Dancing | 15 minutes |
Golfing | 15 minutes |
Hiking | 13 minutes |
Light Gardening | 15 minutes |
Stretching | 27 minutes |
Walking - 3.5 mph | 17 minutes |
Weight Training - light workout | 22 minutes |
Aerobics | 10 minutes |
Basketball | 11 minutes |
Bicycling - 10 mph or more | 8 minutes |
Running - 5 mph | 8 minutes |
Swimming | 9 minutes |
Walking - 4.5 mph | 11 minutes |
Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium