Party Mini Rich Frosted Donuts - 180 calories
Manufacturer Bimbo Bakeries Usa, Inc.
Product Information and Ingredients
Party Mini Rich Frosted Donuts is manufactured by Bimbo Bakeries Usa, Inc. with a suggested serving size of 1 DONUT (34 g) and 180 calories per serving. The nutritional value of a suggested serving of party mini rich frosted donuts includes 5 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 0 grams of dietary fiber, 10 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 072030021553.
This product is high in saturated fats.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 12% of DV
A serving of 1 DONUT (34 g) of party mini rich frosted donuts has 12% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Vegetable Shortening (palm Oil)
- Enriched Wheat Flour [flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid]
- Water
- Hydrogenated Vegetable Shortening (palm Kernel And/or Palm)
- Cocoa (processed With Alkali)
- Soybean Oil
- Maltodextrin
- Soy Flour
- Invert Sugar
- Leavening (baking Soda
- Sodium Acid Pyrophosphate
- Sodium Aluminum Phosphate
- Sodium Aluminum Sulfate)
- Glycerin
- Corn Syrup
- Corn Syrup Solids
- Salt
- Food Starch-modified
- Nonfat Milk
- Natural & Artificial Flavors
- Egg Yolks
- Cornstarch
- Whey
- Soy Lecithin
- Dextrose
- Red 40
- Yellow 5 & 6
- Mono- And Diglycerides
- Polysorbate 60
- Buttermilk
- Potassium Sorbate (preservative)
- Xanthan Gum
- Cellulose Gum
- Carnauba Wax
- Beta Carotene (color)
- Guar Gum
- Sorbitan Tristearate
- Milk Protein Concentrate
- Whey Protein Concentrate
- Wheat Protein Isolate
- Locust Bean Gum
- Red 3
- Blue 1
- Tapioca Starch
Nutrition Facts
Serving Size 1 DONUT (34 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 6% | |
| Saturated Fat 7g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 10g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 529 | Calories from Fat 318 | |
| % Daily Value* | ||
| Total Fat 35.3g | 18% | |
| Saturated Fat 20.6g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 2% | |
| Sodium 265mg | 4% | |
| Total Carbohydrate 50g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 29g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Party Mini Rich Frosted Donuts Nutritional Value
| Nutrient | Suggested Serving 1 DONUT (34 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (3%) | 529 kcal (9%) |
| Protein | 1 g (1%) | 2.94 g (2%) |
| Total Lipid (fat) | 12 g (6%) | 35.29 g (18%) |
| Carbohydrate, By Difference | 17 g (2%) | 50 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 10 g (14%) | 29.41 g (40%) |
| Calcium, Ca | 6 mg (0%) | 18 mg (0%) |
| Iron, Fe | 0.7 mg (1%) | 2.06 mg (4%) |
| Potassium, K | 50 mg (0%) | 147 mg (1%) |
| Sodium, Na | 90 mg (1%) | 265 mg (4%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (12%) | 20.59 g (35%) |
| Fatty Acids, Total Monounsaturated | 3.5 g (0%) | 10.29 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 4.41 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 15 mg (2%) |
Calories Burn off Time
How long would it take to burn off Bimbo Bakeries Usa, Inc. Party Mini Rich Frosted Donuts with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in party mini rich frosted donuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium